What are the best natural remedies for constipation?

What are the best natural remedies for constipation?

I recently received a rather uplifting review from a woman in her 60s, who had purchased my Digestive Enzymes. She’s suffered chronic constipation, bloating and indigestion for some considerable time.  This is some of what she had to say: “After suffering for many years with constipation and painful indigestion, particularly in the evening and at […]

The benefits of taking activated charcoal

I’ve been a natural health therapist for coming up to 30 years now, and I have carried out tens of thousands of consultations and treatments in that time. One of my go-to supplements to ‘detox’ the stomach and gut is activated charcoal. I’ve always recommended a charcoal cleanse when the seasons change in March, June, […]

Image for everything you need to know about omega 3 blog

All You Need to know about omega-3 fats

What are Omega-3 fats? Omega-3 fatty acids are essential building blocks for our bodies. Two types are from fish oils; eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and a third form comes from flax seed oil, which I will discuss later. As our bodies cannot manufacture Omega-3 ‘s, we need to get them from our […]

Probiotics and digestive enzymes supplements

This has changed my life!

The Summer school holidays are almost upon us. If you’re going on holiday soon, I wish you a very happy, relaxing time and I hope that if you do have a ‘delicate’ tummy, it behaves itself! If you need any advice how to manage this when on holiday, without suffering with bloating, cramps and impromptu sprints to […]

happier

What will enable me to live longer, healthier and happier?

What will enable me to live longer, healthier and happier? If we want to remain healthy and independent into our more senior years, we need to ensure that we are properly absorbing nutrients from our food. We are not what we eat, we are what we absorb through our human ‘root’ system. The digestive system […]

alcohol

How damaging is alcohol to my liver

How damaging is alcohol to my liver? If you place your right hand over your abdomen, just below your right ribs it will cover the area of your liver. The liver is the largest gland and the largest solid organ in the body and that is because it is such an active, busy organ.  The […]

Irritable Bowel Syndrome (IBS) can be a complex condition

Irritable Bowel Syndrome (IBS) can be a very complex condition, causing Doctors and Gastroenterologists to scratch their heads as they try to find the cause and a solution in an attempt to reduce the often debilitating symptoms of painful bloating, excessive smelly wind, irregular bowel movements, heartburn, acid reflux, fatigue and weight issues of their […]

stomach pain

My five top tips to reduce bloating, stomach pain and constipation

Symptoms of IBS, bloating, stomach pain, trapped painful gas, constipation, heartburn and acid reflux can have a detrimental impact on your health and wellbeing. Your professional life may be affected due to taking time off work. People with IBS take around 1/3 more days off than non-IBS co-workers. Your sex life may be affected due […]

beautiful skin

Beautiful skin really is much more than skin deep

Beautiful skin really is much more than skin deep. The prevalence of auto-immune skin conditions alongside other auto-immune diseases such as multiple sclerosis, rheumatoid arthritis, coeliac disease, ulcerative colitis, Crohn’s disease and type II diabetes is on the rise. Our wondrously complex immune system can successfully protect our bodies while recognising and eliminating billions of […]

roses on stomach

Loving Your Ladybits

Loving Your Ladybits. We’re about a month away from Valentine’s Day when romance hopefully is in the air, but who wants to go upstairs and have fun when you have an embarrassing, not to mention painful, problem downstairs… I’m talking about a urinary tract infection (UTI) like cystitis and embarrassing itchy vaginal thrush. I talk a lot about dysbiotic intestines, where […]

Don’t let the killjoys ruin Christmas!

My vegan and gluten-free Live Bacteria probiotic capsules are my best seller on Just For Tummies, but hot on its heels are my plant-based gluten-free Digestive Enzyme tablets, and that’s not surprising, especially at this time of the year. I certainly wouldn’t be without my magic little tablets. I carry a small pill pot around […]

Yoghurts – the good, the bad & the ugly

Yoghurts – the good, the bad & the ugly. I’m sure many of you have heard about the gut healing benefits of yoghurts – the ones that are rich in probiotics, that is.  With a reputation as a health food superstar, yoghurt is a fridge staple in most homes.  It’s a quick and easy dessert […]