Bloating

Your guide to a healthier summer

Supplements to keep you thriving this season Many of us tend to think about stocking up on supplements during autumn as we look to strengthen our defences against the incoming … Your guide to a healthier summer

A healthier gut for a happier mind

“An overall feeling of wellness” for Claire Having a healthy gut plays a key role in maintaining an exceptional quality of life, including optimal fitness and a happy mood. The … A healthier gut for a happier mind

Is it IBS or SIBO? Watch the video.

Irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) are two common gut conditions that often cause confusion and frustration. While they share similar symptoms like bloating, abdominal pain, … Is it IBS or SIBO? Watch the video.

Download our low-FODMAP Pad Thai recipe

Enjoy this IBS-friendly twist on an Asian classic Eating out and following a low-FODMAP diet is much simpler than it used to be, but Thai and other Asian restaurants aren’t … Download our low-FODMAP Pad Thai recipe

Probiotics can improve your IBS symptoms

IBS is a complex set of symptoms and triggers, so any treatment protocol needs to be tailored to the individual. We all have different health conditions and medications we take, … Probiotics can improve your IBS symptoms

Treatments tailor-made for transformation – My Viva-Mayr wellness ‘cure’

“Those who starve do not fast, and those who fast do not starve.” (From: ‘Modern Mayr Medicine and Viva-Mayr Principles for Good Digestion and a Better Life’ by Prof Harald … Treatments tailor-made for transformation – My Viva-Mayr wellness ‘cure’

Antibiotic use as a risk factor for IBS

How a disrupted gut can trigger symptoms I recently spent two weeks at the wonderful Viva-Mayr Clinic of Modern Medicine in Austria carrying out their world-renowned wellness ‘cure’ and whilst … Antibiotic use as a risk factor for IBS

The difference between colon hydrotherapy and a colonoscopy

As well as April being IBS awareness month, this is also bowel cancer awareness month, but the two conditions are not related. There is no evidence to suggest that IBS … The difference between colon hydrotherapy and a colonoscopy

IBS-free for 81-year old Carol – How our supplements have delivered a new lease of life

Irritable bowel syndrome (IBS) is a complex set of symptoms and root causes, from negative shifts in your microbiome to food intolerance to a dysregulated gut-brain connection. When you start … IBS-free for 81-year old Carol – How our supplements have delivered a new lease of life

No more laxatives! How our supplements helped Aimee’s constipation.

When I qualified in colon hydrotherapy, it soon became very clear to me how big a problem constipation is in this country. Many people may not talk about their issues … No more laxatives! How our supplements helped Aimee’s constipation.

Why we all need probiotics – The many reasons why Live Bacteria is our ‘hero product’

I think many of you already know the story of how developing my own range of digestive and gut health supplements came about, but perhaps you don’t know why probiotics … Why we all need probiotics – The many reasons why Live Bacteria is our ‘hero product’

Can probiotics reduce period pain/PMS?

Our bodies are a lot different at age 50 than they are at 17. Our hair changes colour, our skin looks different, our metabolism slows down – and our periods … Can probiotics reduce period pain/PMS?