Bloating

IBS doesn’t have to be a life sentence

12 MILLION AND RISING! This is the number of people who have been diagnosed with IBS in the UK, that’s 1 in 5 people who are struggling daily with pain, … IBS doesn’t have to be a life sentence

Your spring dream team: Live Bacteria and Digestive Enzymes

Finally, we can start to put the months of heavier foods, less movement, stress, bugs, antibiotics and comfort eating to one side.  While the arrival of spring is so very … Your spring dream team: Live Bacteria and Digestive Enzymes

Boost your fibre – and protect your health

Bowel cancer rates are rising among younger adults. Cancer Research UK data shows that bowel cancer incidence in people aged 25-49 has increased by around 62% since the early-1990s, even … Boost your fibre – and protect your health

Experience the simple power of a Charcoal cleanse

Sometimes digestive discomfort builds gradually. And before you know it: Let me set the record straight.  None of the above are normal, you don’t have to put up with any … Experience the simple power of a Charcoal cleanse

Samantha’s experience with our Women’s Health Duo

One of the most encouraging things for us is hearing how our supplements support women through very real, very personal health challenges – and today we wanted to share a … Samantha’s experience with our Women’s Health Duo

Is It your gut – or your hormones?

As women, our bodies move through many phases – monthly cycles, perimenopause, menopause – and each stage brings subtle (and sometimes not-so-subtle) changes. What often goes unnoticed? How deeply our … Is It your gut – or your hormones?

Take back control of your gut in peri-menopause

For many women, peri-menopause can mark the start of unexpected digestive challenges – bloating, food sensitivities, discomfort, and a constant sense of unpredictability. Catherine’s story is one we hear far … Take back control of your gut in peri-menopause

Feel better in 30 days

If your January started with the best intentions but has now started to drag, you’re not alone. By this point in the month, motivation can dip, routines can slip, and … Feel better in 30 days

Perimenopause can start in your 30s – and many women don’t realise it

You don’t have to be in your 50s to experience menopause-related symptoms. For many women, perimenopause can begin in their mid to late 30s, often without realising it. Shifts in … Perimenopause can start in your 30s – and many women don’t realise it

Sprays vs capsules – what actually works for digestive health?

If you are, like me, signed up to various health newsletters, you will get lots of wellness content dropping into your inbox on a daily basis. It’s very easy to … Sprays vs capsules – what actually works for digestive health?

Ease into better digestion in 2026

The new year can feel overwhelming – promises of big health overhauls, ‘new you’ resolutions, and complex wellness plans. The truth is, starting small often brings the biggest results. Here … Ease into better digestion in 2026

Feeling Twixmas sluggish?

Are you ready for a January reset? We most certainly are! The festive season has been lovely, but it’s also a time of year that leaves many of us in … Feeling Twixmas sluggish?