To celebrate the launch of our brand-new Menopause Plus supplement this May, we’re bringing you a whole month of content dedicated to supporting women through this transitional life stage – naturally, gently, and with plenty of feel-good flavour!
We know how important it is to nourish your body with the right foods during perimenopause and menopause, especially when energy dips, cravings hit, or hormones feel all over the place. That’s why we’re sharing this delicious, Hormone-loving Dark Chocolate Energy Bites recipe – the ideal wholesome snack to keep you going between meals, support your hormones, and satisfy your sweet tooth without the sugar crash.
These bites are rich in fibre, protein, healthy fats and hormone-loving nutrients. They’re free from refined sugar, easy to prep, and perfect for batch-making so you can grab one (or two!) whenever you need a little boost.
Why these bites are great for menopause (and beyond)
Dates – A naturally sweet source of fibre and antioxidants. The fibre helps support digestion and keeps blood sugar levels steady – a key part of managing hormonal fluctuations.
Pecans and almonds – Packed with healthy fats, magnesium, and vitamin E, nutrients that can help reduce inflammation, support mood, and keep skin, brain, and heart health in check – all especially important during menopause.
Cacao powder – Rich in magnesium (great for sleep and stress), iron, and flavonoids that help improve mood and circulation. A natural pick-me-up that’s actually good for you.
Almond butter and almond milk – Provide extra healthy fats and creaminess, with a dose of calcium and vitamin E to help support bone and skin health.
Maca powder – Known as a hormone-balancing adaptogen, maca may help ease symptoms like fatigue, low libido, and mood swings. It’s also one of the key ingredients in our Menopause Plus supplement.
Collagen powder – Collagen production declines with age, particularly during and after menopause. Supplementing can help support skin elasticity, joint health, and bone strength.
A truly nourishing treat
These energy bites are a wonderful way to support your body naturally – whether you’re actively managing menopause symptoms, easing into perimenopause, or just want a more wholesome snack option. They’re also brilliant for supporting gut health, steady energy, and even sleep – all the things that tend to need a little extra love during midlife.
And don’t forget – our Menopause Plus supplement is now available, formulated with powerful, natural ingredients to support women looking for a holistic approach to managing symptoms. If you would like to know more about Menopause Plus or any of our other supplements, please get in touch.
