It never fails to amaze me how many people feel squeamish, embarrassed, or ashamed to talk about poo. Or, who have no idea what a normal bowel movement should look … Learn how to have healthy poo with Katherine Brooke-Mackenzie (video)
When I received the following message from Louise, I felt compelled to share it, for both its positive outcome and message of hope. It’s a simple illustration of how helpful … Beat menopausal bloating and acid reflux with Digestive Enzymes
On Tuesday 1st June, I hosted a Facebook Live event on how to manage digestive and gut health issues during the menopause alongside Sophia Hill, our resident Nutritional Therapist at … Menopause and Gut Health Video discussion
A Urinary Tract Infection (UTI) is one of the most common infections among women. This doesn’t stop it being a nuisance, with what can sometimes be unbearable pain. And while … Love Your ‘Lady Bits’
I recently received this lovely testimonial from Sam Uden, who first contacted me a couple of months ago when, to use her words, she was ‘falling apart’. “Linda and … Sam’s story – bouncing back from rock bottom to reclaim her health
June sees us mark Men’s Health Awareness, a chance to honour the importance of the health and wellness of boys and men. I would like to take this opportunity to … How Kevin’s early screening prevented a potentially serious illness
A Urinary Tract Infection (UTI) is one of the most common infections among women, but that doesn’t stop it from being a nuisance, with what can sometimes be unbearable pain. … UTI prevention for the over 45’s
I’ve been getting lots of enquiries from people, particularly women, who have been diagnosed with IBD (D). Here the (D) stands for diarrhoea. However, some of these women have been … Bile Acid Malabsorption – is it causing your IBS (D)?
Over the years, a considerable number of people have contacted me asking for help to manage their acid reflux. Very often, they ask if they can stop taking their proton … A Quick Guide to Barrett’s Oesophagus: Symptoms, Management, Treatment
You may have read that more and more scientific studies are showing that there is a proven connection between the mind and the gut, but what does this mean? Well, … How stress wreaks havoc on your gut – and what to do about it
Sugar may satisfy your sweet tooth, but consuming too much of it comes at a cost to your health. Here are five things you may not know about sugar. Sugar … Sugar: pure, white and deadly
Helicobacter pylori (H. pylori) is a spiral-shaped bacterium that lives in the stomach and has been infecting people for a long time, with some times deadly results. Find out what causes an … H. pylori – the silent (and sometimes deadly) bacteria inside us
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