Linda's Blog

April is IBS Awareness Month

If you have Irritable Bowel Syndrome (IBS), you are not alone – IBS is common with prevalence estimated at 10% –15%. Yet many people remain undiagnosed and unaware that their … April is IBS Awareness Month

The power of complementary therapy

I was thrilled to see that one of the awareness weeks in March is National Complementary Therapy Week.  It’s a relatively new addition to the calendar, having first been celebrated … The power of complementary therapy

Let’s talk about prolapses – Watch the video!

For those of you who missed it, my most recent Facebook Live was all about prolapses. You can watch the full discussion here: For this live, I was joined by … Let’s talk about prolapses – Watch the video!

21 or 101 – look after your gut at ANY age!

When you reach a certain age, digestive problems can be a common occurrence. I’m sure you’ve all heard your older relatives or friends say something like, “I can’t eat the … 21 or 101 – look after your gut at ANY age!

Food allergies, intolerances, and sensitivities explained

According to The European Academy of Allergy and Clinical Immunology (EAACI), the number of people living with allergies in the UK is rising by 5% every year. The ‘first wave’ … Food allergies, intolerances, and sensitivities explained

Immune-boosting ‘Hot-Shots’ Smoothies Recipe

Smoothies feature in my weekly meal plan, especially when the seasons change. For me, they always feel more like a sweet treat than like the healthy meal they actually are. … Immune-boosting ‘Hot-Shots’ Smoothies Recipe

The Just For Tummies Family – a very well-rounded team!

Just For Tummies is a family business, and I am the Founder and face of the business, but there are a few other key players in our team, without whom … The Just For Tummies Family – a very well-rounded team!

Probiotics – not just safe during pregnancy, they’re essential!

When I’m trying to get to the root cause of anyone’s digestive or gut problems, I always want to know about their antibiotic history because of the detrimental impact antibiotics, … Probiotics – not just safe during pregnancy, they’re essential!

Warming Bean Chilli & Sweet Potato Recipe

I am always delighted when customers take the time to send me updates, whether it’s to let me know how they are getting on with supplements I have recommended or … Warming Bean Chilli & Sweet Potato Recipe

Healthy ageing through the menopause

There is no one way to go through the menopause. Each woman’s experience is unique. When we reach midlife, it can be difficult to separate the effects of ageing from … Healthy ageing through the menopause

HRT– is it for you?  Watch my Facebook Live discussion

Thank you to anyone who joined me for my most recent Facebook Live event.  I was joined by Jane Pangbourne, whose website is Menopausal Not Mad, and who presented a … HRT– is it for you?  Watch my Facebook Live discussion

Reduce menopause symptoms through diet

Some women breeze through the menopause and hardly notice it’s happening – but four in five get hot flushes, and other symptoms including tiredness, disturbed sleep, low mood, loss of … Reduce menopause symptoms through diet