If you’ve suffered with IBS, you will probably know what FODMAP stands for. If not, it’s a catchy acronym – fermentable oligosaccharides, disaccharides, monosaccharides and polyols – more commonly known … Mouth-watering low FODMAP Lamb Stew recipe
I always love hosting our Facebook Live events, and the most recent discussion about colon hydrotherapy was no different. It is after all one of my favourite subjects – the … Watch our informative video about all things colon hydrotherapy!
I’d like to share this wonderful testimonial that I received from 27-year-old IBS sufferer, Zoe, recently: “I have completed the Charcoal cleanse, which made me feel so fresh and happy. … No more IBS flare-ups for Zoe – thanks to the Perfect Balance Kit
Spring brings new growth and regeneration, which makes it a great time to refresh our systems by carrying out a detox. In fact, according to the Chinese, spring is the … Detoxing – What’s it all about? (Video)
I wanted to share Sam’s story because it is a perfect example of the type of enquiry I get – day in, day out. From people who have had symptoms … ‘The only supplements that work!’ Read Sam’s story
Food poisoning is obviously no fun. As the symptoms rage on, you worry that you will never recover. In most cases, the acute symptoms of food poisoning do pass within … Is food poisoning the cause of your IBS?
If you have Irritable Bowel Syndrome (IBS), you are not alone – IBS is common with prevalence estimated at 10% –15%. Yet many people remain undiagnosed and unaware that their … April is IBS Awareness Month
I was thrilled to see that one of the awareness weeks in March is National Complementary Therapy Week. It’s a relatively new addition to the calendar, having first been celebrated … The power of complementary therapy
For those of you who missed it, my most recent Facebook Live was all about prolapses. You can watch the full discussion here: For this live, I was joined by … Let’s talk about prolapses – Watch the video!
When you reach a certain age, digestive problems can be a common occurrence. I’m sure you’ve all heard your older relatives or friends say something like, “I can’t eat the … 21 or 101 – look after your gut at ANY age!
According to The European Academy of Allergy and Clinical Immunology (EAACI), the number of people living with allergies in the UK is rising by 5% every year. The ‘first wave’ … Food allergies, intolerances, and sensitivities explained
Smoothies feature in my weekly meal plan, especially when the seasons change. For me, they always feel more like a sweet treat than like the healthy meal they actually are. … Immune-boosting ‘Hot-Shots’ Smoothies Recipe
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