Linda's Blog

Shake off winter – refresh and reset for spring

For many of us, me included, this winter has been a hard slog. I have had a number of personal challenges, from finding a suitable care home for my mum … Shake off winter – refresh and reset for spring

Prostate Cancer Awareness Month – it’s time to get checked

Prostate cancer is one of the most common cancers among men, yet many don’t realise they have it until it’s advanced. The disease often develops slowly, showing few or no … Prostate Cancer Awareness Month – it’s time to get checked

‘Accelerate Action’ – let’s lead the way on IWD 2025

This International Women’s Day (IWD), we unite under the theme ‘Accelerate Action’ – a call to fast-track gender equality and challenge the barriers that continue to hold women back. At … ‘Accelerate Action’ – let’s lead the way on IWD 2025

Making sense of menopause and HRT

Are you feeling exhausted, anxious, or like you’ve lost yourself in the whirlwind of menopause? You’re not alone. At Just For Tummies, we are passionate about supporting women’s health, raising … Making sense of menopause and HRT

Happy Hormone Cacao Baked Oats – download the recipe!

If you are stuck in a breakfast rut and need something tasty to look forward to in the mornings, our February recipe – Happy Hormone Cacao Baked Oats – has you covered. … Happy Hormone Cacao Baked Oats – download the recipe!

Balancing Hormones During Menopause: Tips and Insights

I recently sat down with Sophia Hill, Just For Tummies resident nutritional therapist, to discuss one of the most pivotal stages in a woman’s life – menopause. I hope you will … Balancing Hormones During Menopause: Tips and Insights

Our Women’s Health Duo – strengthen, restore and thrive

I am sure many of you are already familiar with our superstar For Women capsules. We receive so much amazing feedback on these wonderful probiotics – many of our customers … Our Women’s Health Duo – strengthen, restore and thrive

Could earthing sheets help with menopausal sleep issues?

At Just For Tummies, we’re always on the lookout for natural ways to support women’s health, especially during key life stages like menopause. This month, as part of our focus … Could earthing sheets help with menopausal sleep issues?

Probiotics to stop the UTI cycle

Urinary tract infections (UTIs) are one of the most common health issues women of all ages face, with significant impacts on quality of life, not to mention healthcare costs worldwide. … Probiotics to stop the UTI cycle

Mould, pollution, and your immune health

Have you ever stopped to consider that the mould in your home and the air you breathe indoors could be silently harming your health? In the UK, respiratory diseases affect … Mould, pollution, and your immune health

The hidden perks of sourdough bread

Bread has been a dietary staple for millennia, yet in recent years, it’s developed a bit of a bad reputation. Many people associate bread with bloating, weight gain, and digestive … The hidden perks of sourdough bread

Reset for the New Year with Rosalyn Palmer

A new year is a fresh opportunity to reset, realign, and take charge of your life – and I can’t think of a better way to kick it off than with … Reset for the New Year with Rosalyn Palmer