Linda's Blog

Take control of your winter wellness

It’s not just you – there really is something about the change of season that can leave you feeling out of sorts. The colder temps and fewer hours of daylight … Take control of your winter wellness

Nourish your Gut this Winter

As I often like to point out, around 80% of our immune system cells are located in the gut. This explains why a healthy gut microbiome has been linked with … Nourish your Gut this Winter

Strengthen your natural defences!

Your immune system is vital in keeping you healthy. As your body’s own built-in defence mechanism, it works tirelessly throughout the year to ensure that any coughs, colds and infections … Strengthen your natural defences!

Beat the Winter Blues with a Healthy Gut

I hate to say it, but before we know it, the clocks will have changed – days will be shorter, nights will be darker, and it will be cold and … Beat the Winter Blues with a Healthy Gut

Have a happy holiday with our Travel Survival Kit

Stomach bugs are all too common when we go on holiday, and they can be picked up in a number of ways, be it while travelling on an aeroplane with … Have a happy holiday with our Travel Survival Kit

You’re never too old to go to the gym!

I’m sure you have all been there – that moment when you get a burst of motivation to begin a new fitness regime. We may set high expectations and goals … You’re never too old to go to the gym!

5 ways to reduce your risk of a UTI

A urinary tract infection (UTI) can happen to anyone of any age, even babies. However, the most common victims of UTIs are women – older women, in particular. Women are … 5 ways to reduce your risk of a UTI

Live Bacteria – the most versatile supplement on earth!

It’s a bold claim, I know, but I really do believe that my Live Bacteria capsules are one of the most versatile and powerful supplements you can take. They are … Live Bacteria – the most versatile supplement on earth!

Do your kids have a healthy gut?

Looking after your child’s gut health from the get-go can set them up for a lifetime of good health. In fact, it’s widely believed that by the time kids reach … Do your kids have a healthy gut?

Are antibiotics the cause, not the solution, of your recurrent UTIs?

I would like to share some recent, interesting research that supports my long-standing belief that anyone who struggles with UTIs should be taking one of our For Women capsules twice … Are antibiotics the cause, not the solution, of your recurrent UTIs?

Happy Tummy, Happy Holiday! 

I always look forward to time away, time to relax with the family and just enjoy new surroundings. I love new places, new cultures, and of course new foods! What … Happy Tummy, Happy Holiday! 

 A supplement match made in heaven!

One of the unique things about Just For Tummies is that we are able to recommend different supplement protocols depending upon symptoms. The supplements were also formulated by me, and …  A supplement match made in heaven!