Do we need probiotics?
I’m sure many of you reading this take probiotics, or you have heard that you should be taking them. It’s true, you should be taking them, every day, forever. I … Do we need probiotics?
probiotics
Boost your gut bacteria with exercise
I’ve been attending gyms and health clubs for over 40 years, and never before was I champing at the bit to go back after Christmas as I was this time … Boost your gut bacteria with exercise
Best supplements for winter health and wellness
Our immune system is unique to each of us, but there are certain supplements that we can all take to help support immunity, especially through the winter months, and with … Best supplements for winter health and wellness
Top tummy tips for surviving Christmas
Christmas is a wonderful time for fun, families and togetherness. It sounds idyllic, doesn’t it? Presents, parties, special memories, and (sometimes) snow. But realistically, it’s late nights, rich foods, alcohol, … Top tummy tips for surviving Christmas
It’s never too early to start giving your child probiotics
I’m often asked if it’s okay to give babies and children probiotics. The answer is YES. I believe probiotics should be added to the water supply so that anyone from … It’s never too early to start giving your child probiotics
‘These supplements have helped tremendously’ – read Julie’s story
‘I wish I’d found Just For Tummies sooner’ is a phrase I hear or read time and again. I wish that too! It’s precisely why I set up the Tummies … ‘These supplements have helped tremendously’ – read Julie’s story
Omega 3s reduce Alzheimer’s Disease risk
It is often said that that fish is ‘brain food’ and there is good evidence that eating fish, which contains omega 3, is not only good for your health, but … Omega 3s reduce Alzheimer’s Disease risk
Live Bacteria – the most versatile supplement on earth!
It’s a bold claim, I know, but I really do believe that my Live Bacteria capsules are one of the most versatile and powerful supplements you can take. They are … Live Bacteria – the most versatile supplement on earth!
How To Winterise Your Immune System
The leaves are changing colour and the nights are drawing in. Autumn is well and truly here – making it the perfect time to host a Facebook Live event on … How To Winterise Your Immune System
Probiotics and Prebiotics
What are probiotics? The World Health Organisation (WHO) defines probiotics as “live microorganisms which when administered in adequate amounts confer a health benefit on the host”. You are what you … Probiotics and Prebiotics
An infected blister – are antibiotics really the first point of call?
Anyone who has read my blog or followed any of my musings on Facebook will know that I love to learn – throughout the year, I attend numerous conferences relating … An infected blister – are antibiotics really the first point of call?
