Just For Tummies is a family business, and I am the Founder and face of the business, but there are a few other key players in our team, without whom … The Just For Tummies Family – a very well-rounded team!
When I’m trying to get to the root cause of anyone’s digestive or gut problems, I always want to know about their antibiotic history because of the detrimental impact antibiotics, … Probiotics – not just safe during pregnancy, they’re essential!
I am always delighted when customers take the time to send me updates, whether it’s to let me know how they are getting on with supplements I have recommended or … Warming Bean Chilli & Sweet Potato Recipe
There is no one way to go through the menopause. Each woman’s experience is unique. When we reach midlife, it can be difficult to separate the effects of ageing from … Healthy ageing through the menopause
Thank you to anyone who joined me for my most recent Facebook Live event. I was joined by Jane Pangbourne, whose website is Menopausal Not Mad, and who presented a … HRT– is it for you? Watch my Facebook Live discussion
Some women breeze through the menopause and hardly notice it’s happening – but four in five get hot flushes, and other symptoms including tiredness, disturbed sleep, low mood, loss of … Reduce menopause symptoms through diet
February is National Heart Month – the perfect opportunity to make small changes to your lifestyle that could help make a big difference to your heart health. Small changes, such … The critical role of Omega 3s for your heart health
Oils extracted from fatty fish like sardines, anchovies, and mackerel provide two types of omega 3 fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – both of which … Menopausal? You need Omega 3s!
Try our delicious heart-healthy, hormone-supporting cookies! The most well-known sources of omega 3 fatty acids are fish oil and fatty fish such as salmon, mackerel, trout, and tuna. This can … Flaxseed Cookies
When Sam first contacted me at the beginning of 2021, she was, to use her words, ‘falling apart’. She had been struggling with IBS for a long time, but I … One year on – an update on Sam’s journey back to wellness
January is upon us and so are the countless number of fad diets, ‘lose weight quick’ exercise regimes and detox plans. Here at Just for Tummies, we don’t advocate crash … The January Reboot – How to restore your digestive health after overdoing it!
Cancer can strike anyone, but sometimes certain lifestyle decisions could increase the risk. Recent research published in Gut journal suggests that sugar-sweetened drinks could be doubling the risk of bowel … Soft drinks can cause bowel cancer
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