Linda's Blog

Is food making you ill?

In 1950, less than 1 per cent of the UK population was clinically obese. Today, that figure stands at 28 per cent, and 64 per cent are either overweight or … Is food making you ill?

Our Travel Survival Kit – your essential holiday companion!

While the weather in the UK may have other ideas, holiday season is upon us! I am looking forward to a family trip to Spain this summer; it will my … Our Travel Survival Kit – your essential holiday companion!

Detox your mind – watch the video!

I would like to share the very inspiring and highly informative video chat that I had with the incredible clinical hypnotherapist, Ros Palmer, all about the importance of detoxing the … Detox your mind – watch the video!

The importance of Omega 3s – watch my video!

In recent years, omega 3 deficiency has come into the limelight. Often, the symptoms of an omega 3 deficiency mimic other concerns like low iron or calcium, so the omega … The importance of Omega 3s – watch my video!

Kitchen herbs for digestive health – watch the video chat!

If you missed my video chat with the extremely knowledgeable medical herbalist, Katherine Bellchambers, then grab yourself a cuppa and settle in for our very in-depth discussion, as we delve … Kitchen herbs for digestive health – watch the video chat!

The dangers of acid reflux

Despite its sometimes misleading name, heartburn is caused by the regurgitation of stomach acid upwards into the oesophagus, not the heart. In addition to heartburn, there are several other symptoms … The dangers of acid reflux

How reflexology can help IBS symptoms – watch the video!

Reflexology can be of significant benefit to you when trying to pinpoint areas in your body that are not working as they should be. It’s a particularly effective treatment when … How reflexology can help IBS symptoms – watch the video!

Try our Fibre-rich Flap-jacks!

You know when you really crave a snack but you know you can’t have one unless it’s uber healthy because you promised yourself that today you would be good? So … Try our Fibre-rich Flap-jacks!

Fibre – friend or foe for IBS sufferers?

If you have IBS, navigating mealtimes can feel a bit like a digestive minefield. Many people with IBS end up restricting their diet, keeping the same few foods on rotation … Fibre – friend or foe for IBS sufferers?

Why is fibre so important?

Are you getting enough fibre? It is recommended that adults get 30g of fibre a day, but, on average, we eat much less than this – about 18g a day. … Why is fibre so important?

The premature ageing effects of IBS

IBS doesn’t have to be a life sentence, as some sufferers are often told by their GP. You can find ways to enjoy the food and drink that you love, … The premature ageing effects of IBS

How food poisoning can lead to IBS

Food poisoning is one of the most common causes of an increased risk of developing IBS, and the number one cause of developing post-infectious IBS (PI-IBS). Food poisoning happens when … How food poisoning can lead to IBS