Statistically speaking, most of us will get at least one cold this year, but who wants to be a statistic? Each new year, we pledge to transform our bodies, improve … Don’t let bugs and viruses wreak havoc this winter
I would like to share this very insightful and inspiring video chat that I had with Glenys who was kind enough to agree to talk about her prolapse and the … Pelvic floor prolapse – before and after surgery
Our super simple, very nourishing Gorgeous Green Superfood Soup is a warming, cosy way to get your greens in! It’s the cold weather equivalent to your power smoothie. From a … Boost your immunity this January
Our digestive system really takes a hit at Christmas. With all the alcohol and rich food, it’s no wonder so many of us suffer from indigestion during the festive period. … Download our gut-loving Turmeric Spiced Bubble and Squeak
If you didn’t get the chance to watch my video about the best ways to avoid digestive discomfort and unpleasant flare-ups this festive season, then you can do so here. … Don’t let dodgy digestion spoil your Christmas – watch the video
Times are tough, more so than in a long, long time. We are surrounded by situations that create a lot of stress, anxiety, fear, loneliness, and isolation. Much of this … How Emotional Freedom Technique can help you survive Christmas – watch the video
If you are worried about the effects that all the rich, heavy food and possible excesses of alcohol will have on your digestive and gut health this season, I can … Dodgy digestion? Our Christmas Survival Kit is here to help!
What’s better than giving the gift of improved health this festive season? Perhaps you are wondering what to buy your loved ones this year; how about something that shows you … Choose the perfect supplement gifts this Christmas
Hormonal changes that occur during perimenopause and menopause can trigger digestive, gut as well as other symptoms you may never have experienced before or exacerbate existing ones. This is what … Supplements that resolved peri-meno symptoms
If you were unable to join me and the wonderful Rosalyn Palmer, Rapid Transformational Therapist for our recent live discussion, you can watch the video here, and I promise you … Mind Over Menopause – watch the video!
In this video I share the story of Helen and her daughter, both of whom had struggled for a long time with digestive issues – Helen with ongoing IBS symptoms … Mother and daughter’s symptoms resolved!
The way we think and how we feel can hugely impact on our digestion. There is a large connection between our brain, our mood and our ability to break down … Another IBS success story!
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