For those of you who missed it, my most recent Facebook Live was all about prolapses. You can watch the full discussion here: For this live, I was joined by … Let’s talk about prolapses – Watch the video!
When you reach a certain age, digestive problems can be a common occurrence. I’m sure you’ve all heard your older relatives or friends say something like, “I can’t eat the … 21 or 101 – look after your gut at ANY age!
According to The European Academy of Allergy and Clinical Immunology (EAACI), the number of people living with allergies in the UK is rising by 5% every year. The ‘first wave’ … Food allergies, intolerances, and sensitivities explained
Smoothies feature in my weekly meal plan, especially when the seasons change. For me, they always feel more like a sweet treat than like the healthy meal they actually are. … Immune-boosting ‘Hot-Shots’ Smoothies Recipe
Just For Tummies is a family business, and I am the Founder and face of the business, but there are a few other key players in our team, without whom … The Just For Tummies Family – a very well-rounded team!
When I’m trying to get to the root cause of anyone’s digestive or gut problems, I always want to know about their antibiotic history because of the detrimental impact antibiotics, … Probiotics – not just safe during pregnancy, they’re essential!
I am always delighted when customers take the time to send me updates, whether it’s to let me know how they are getting on with supplements I have recommended or … Warming Bean Chilli & Sweet Potato Recipe
There is no one way to go through the menopause. Each woman’s experience is unique. When we reach midlife, it can be difficult to separate the effects of ageing from … Healthy ageing through the menopause
Thank you to anyone who joined me for my most recent Facebook Live event. I was joined by Jane Pangbourne, whose website is Menopausal Not Mad, and who presented a … HRT– is it for you? Watch my Facebook Live discussion
Some women breeze through the menopause and hardly notice it’s happening – but four in five get hot flushes, and other symptoms including tiredness, disturbed sleep, low mood, loss of … Reduce menopause symptoms through diet
February is National Heart Month – the perfect opportunity to make small changes to your lifestyle that could help make a big difference to your heart health. Small changes, such … The critical role of Omega 3s for your heart health
Oils extracted from fatty fish like sardines, anchovies, and mackerel provide two types of omega 3 fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – both of which … Menopausal? You need Omega 3s!
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