October is all about raising awareness of diverticular disease, a condition that primarily affects the large intestine and can cause uncomfortable flare-ups. Around 1 in 3 people are destined to develop diverticular disease in … Why fibre matters more than you think
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If you’re reading this, we bet you’ve noticed how menopause seems to be everywhere lately. From shampoo to chocolate (!) claiming they’ll ‘fix’ your hot flushes. (Even Sophie Ellis-Bextor named … Why we developed Menopause Plus – to give you clarity and support
Kevin (my husband, and the operations expert behind Just For Tummies) and I recently attended the ARCH (The Association of Registered Colon Hydrotherapists) Study Day at Kettering Park Hotel and … Learning, sharing, and recharging – all in one day
We’re absolutely delighted to share some exciting news – Just For Tummies has been awarded two Platinum Awards in the Janey Loves Platinum Awards 2025! Our Digestive Enzymes and Menopause … We’re Platinum winners!
Loved by countless Just For Tummies customers over many years, our tried and tested 5-day Charcoal cleanse is a simple yet highly effective way to reset your gut and refresh … Our 5-day Charcoal cleanse: what it is and why it works
As the days grow shorter and the air starts to turn crisp (signalling my absolute favourite time of the year), we need to start thinking about how to nourish our … Sweet potatoes + probiotics = your autumn power duo
There’s something about September that feels like a fresh start. The air is cooler, the evenings draw in, and nature reminds us that change is in full swing. Just like … It’s time for your autumn gut reboot!
Ten years ago, I was working around the clock in my digestive health and colon hydrotherapy clinic. Booked up months in advance, I was helping more and more people with … Celebrating 10 years – how Just For Tummies was born!
At Just For Tummies, we hear from so many people dealing with all sorts of digestive issues – from everyday bloating to more complex conditions. One that often flies under … “When nothing else worked, this did!”
Now that we know why the heat messes with your hormones (if you missed it, read part one of the blog post here), let’s talk about what you can do … Cooling down – simple steps to beat the heat
Rich in fibre, omega-3 fatty acids, and antioxidants, flaxseeds offer numerous benefits, particularly for bowel health and heart health. A recent randomised clinical trial (2022, Iran) found that flaxseed supplementation … Fibre-rich flaxseed cookies – a recipe for bowel health and beyond
Does this sound familiar? It’s hot, you’re sweaty, and you’re cranky for no real reason. Your sleep’s a mess, and you’re starting to wonder if this is just summer … … Why summer heat messes with your hormones
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