Linda's Blog

Try our Smooth Avocado and Quark Dip

We’re excited to share this recipe inspired by my visit to the Viva Mayr clinic in 2024. If you have been following my recent videos and emails about my recent … Try our Smooth Avocado and Quark Dip

Healing from within – learnings from Bleib Berg

My stay at the Bleib Berg health resort in Austria last month gave me a very timely reminder of the importance giving the body – particularly the digestive system – the time, … Healing from within – learnings from Bleib Berg

The science behind our strains

Let’s talk about probiotics – we love this subject, although we know not everyone is convinced. I became convinced whilst still in clinical practice as a colon hydrotherapist, when I … The science behind our strains

Eat well to digest well

I’ve recently returned from two weeks at the Bleib Berg F.X. Mayr Health Retreat in Austria, where I immersed myself in a full body reset. It involved an array of … Eat well to digest well

What I learned at Bleib Berg

I first came across the Mayr ‘cure’ in 2008 through an email from The Association & Register of Colon Hydrotherapists (ARCH), the professional body I belong to. Around that time, … What I learned at Bleib Berg

Struggling with bloating?

When I developed the Just For Tummies range, I was still in clinical practice as a colon hydrotherapist, and I knew that a plant-based digestive enzyme supplement had to be … Struggling with bloating?

Struggling to sleep? Your gut could be the reason

We often think of sleep as something controlled by the brain – but it’s actually influenced by many systems in the body, including one you might not expect: your gut. The … Struggling to sleep? Your gut could be the reason

A fresh taste of spring – our pea, white bean and asparagus soup

May is a special month for me. It’s my son’s birth month so I’ve always associated May with new life. Years ago, my husband Kevin and I had a narrowboat … A fresh taste of spring – our pea, white bean and asparagus soup

Support your menopause journey, naturally

Menopause can bring a wide range of symptoms – many of which you may not even attribute to menopause – from disrupted sleep and fatigue to mood changes, low libido, … Support your menopause journey, naturally

The real gut questions we receive every week

Every week, our inbox fills up with questions – and not just the kind you might expect. Of course, we get lots of enquiries about digestion, gut, and women’s health … The real gut questions we receive every week

New recipe: Ultimate gut-healing vegetable curry

Since April marks IBS Awareness Month and Bowel Cancer Awareness Month, we thought it was the perfect time to focus on simple ways to support digestive wellbeing through everyday food … New recipe: Ultimate gut-healing vegetable curry

Bowel cancer is rising in younger adults

Bowel Cancer Awareness Month is an important reminder that this disease does not only affect older people. Over the past few decades, something concerning has been happening. The number of … Bowel cancer is rising in younger adults