Linda's Blog

Why Gillian loves our Charcoal

There are certain supplements you reach for every day – and then there are the ones you’re endlessly grateful to have when you really need them. For colon hydrotherapist and … Why Gillian loves our Charcoal

Easy summer fuel – sunshine chickpea salad

One of the things I love most about summer is eating outdoors whenever I can. Whether it’s lunch in the garden, a picnic with the grandchildren, or simply a quick … Easy summer fuel – sunshine chickpea salad

Sunshine kedgeree with smoked mackerel and soft-boiled eggs

As we head into July and the days grow even warmer, I think I speak for many of you when I say we crave light, fresh meals – something nourishing without being heavy. I’m sure it hasn’t gone … Sunshine kedgeree with smoked mackerel and soft-boiled eggs

Life after the Mayr cure

If you missed the content I shared during my reset at Bleib Berg in Austria this April, you can read more here. What I wanted to share now, though, is … Life after the Mayr cure

Five simple habits for gut health

Carrying out the Mayr ‘cure’ in April – a full digestive health reset (which you can read more about here) – reinforced something I’ve long believed about digestive health: improving and … Five simple habits for gut health

One course of antibiotics can damage your gut for years

A major new study published in Nature Medicine has raised important questions about the long-term impact antibiotics may have on our gut microbiome. Researchers studying more than 15,000 people over … One course of antibiotics can damage your gut for years

Summer lunch sorted – Tuna, courgette and celeriac slaw

As the weather gets warmer, lighter meals can make a big difference to how we feel day to day. Our Tuna, courgette and celeriac slaw is one of those simple … Summer lunch sorted – Tuna, courgette and celeriac slaw

Why your digestion changes with age

As we get older, many of us notice subtle changes in how we feel on a daily basis. Maybe your energy isn’t what it used to be. You feel more … Why your digestion changes with age

Quinoa and kale bowl – A simple, nutritious meal to support sleep and hormonal balance

June is the perfect time to lighten things up in the kitchen – I’m sure I speak for many wheh I say what a pleasure it is to enjoy longer … Quinoa and kale bowl – A simple, nutritious meal to support sleep and hormonal balance

“I feel so much better” – you can thank our Charcoal

We always love hearing how our customers are getting on, and this recent feedback from Catherine really stood out: We are delighted to hear that Catherine has benefitted from taking … “I feel so much better” – you can thank our Charcoal

Your gut decides how your holiday feels

No one plans a trip thinking about their digestion – but the reality is, your gut can make or break your holiday. As you start ticking off your pre-holiday checklist … Your gut decides how your holiday feels

Understanding chronic diarrhoea

World Digestive Health Day, is observed annually on May 29th; it’s a global initiative led by the World Gastroenterology Organisation to raise awareness around digestive health and the many factors … Understanding chronic diarrhoea