• Linda's Blog

    Welcome to my blog! Here I'll share my inside knowledge for leading a life free of “tummy troubles” - enjoy! Linda Booth

    Food Allergies

    Food allergies, intolerances, and sensitivities explained

    According to The European Academy of Allergy and Clinical Immunology (EAACI), the number of people living with allergies in the UK is rising by 5% every year. The ‘first wave’ of allergic disease occurred some 50 years ago with a huge surge in asthma and hay fever. We are now experiencing a ‘second wave’ of […]

    Smoothies

    Immune-boosting ‘Hot-Shots’ Smoothies Recipe

    Smoothies feature in my weekly meal plan, especially when the seasons change. For me, they always feel more like a sweet treat than like the healthy meal they actually are. Bonus – children love them, too! They have no idea how many superfoods you’re hiding in these delicious smoothies. What makes these smoothies healthy? These […]

    Just For Tummy Family

    The Just For Tummies Family – a very well-rounded team!

    Just For Tummies is a family business, and I am the Founder and face of the business, but there are a few other key players in our team, without whom I wouldn’t be able to run our company.  Let me introduce the ‘Just For Tummies family’. Introducing Linda There’s me, Linda, as you know! I […]

    Warming Bean Chilli & Sweet Potato Recipe

    Warming Bean Chilli & Sweet Potato Recipe

    I am always delighted when customers take the time to send me updates, whether it’s to let me know how they are getting on with supplements I have recommended or to tell me how certain dietary and lifestyle changes have helped them. I’m also interested to hear the results of medical tests or – as […]

    Healthy Aging

    Healthy ageing through the menopause

    There is no one way to go through the menopause. Each woman’s experience is unique. When we reach midlife, it can be difficult to separate the effects of ageing from the effects of menopause. And while this life stage may bring changes and challenges, there are positive steps that women can take to improve their […]

    Flaxseed

    Flaxseed Cookies

    Try our delicious heart-healthy, hormone-supporting cookies! The most well-known sources of omega 3 fatty acids are fish oil and fatty fish such as salmon, mackerel, trout, and tuna. This can make it challenging for vegans, vegetarians, or even those who simply dislike fish to meet their omega 3 fatty acid needs. Omega 3 fatty acids […]

    January Reboot

    The January Reboot – How to restore your digestive health after overdoing it!

    January is upon us and so are the countless number of fad diets, ‘lose weight quick’ exercise regimes and detox plans. Here at Just for Tummies, we don’t advocate crash dieting, or dieting at all for that matter, so we’re taking a different approach towards getting your health back on track in 2022. Before explaining […]

    Sugary Drinks & Bowel Cancer

    Soft drinks can cause bowel cancer

    Cancer can strike anyone, but sometimes certain lifestyle decisions could increase the risk. Recent research published in Gut journal suggests that sugar-sweetened drinks could be doubling the risk of bowel cancer. Considered the second biggest cancer killer, bowel cancer is caused by cells changing and growing in the large bowel, which is made up of […]

    cleansing after Christmas

    10 top tips for detoxing and cleansing after Christmas

    First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimise the use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants and toothpastes), and substitute natural alternatives. Eat plenty […]