Living with IBS can make cooking and mealtimes feel like a daily puzzle, as certain foods can trigger discomfort while others help promote balance. Figuring out food choices can be … A gut-friendly treat for IBS Awareness Month – Cinnamon Stewed Apples
April marks not only IBS awareness and bowel cancer awareness, but also Stress Awareness Month – a timely reminder of the profound impact stress can have on our health, especially on … Managing stress for a healthier gut
April is Bowel Cancer Awareness Month, and here at Just For Tummies, we’re always eager to share the latest research to help you make more informed choices about your health. … Bowel cancer prevention tip – add more dairy to your diet
Did you know that if bowel cancer is caught in its early stages, there is a greater than 90% chance of a cure? Early detection can truly save lives, which … Bowel Cancer Awareness month – key updates on screening eligibility
So many people struggle with digestive discomfort, believing IBS is something they’ll have to live with forever. After countless medications, tests, and frustrations, it’s easy to lose hope. At Just … Ask yourself: What if relief was possible for your IBS?
March is Prostate Cancer Awareness Month, making it the perfect time to focus on diet and lifestyle choices that can help protect and support prostate health. Research shows that what … Download our delicious roasted tomato soup to support prostate health
For many of us, me included, this winter has been a hard slog. I have had a number of personal challenges, from finding a suitable care home for my mum … Shake off winter – refresh and reset for spring
Prostate cancer is one of the most common cancers among men, yet many don’t realise they have it until it’s advanced. The disease often develops slowly, showing few or no … Prostate Cancer Awareness Month – it’s time to get checked
This International Women’s Day (IWD), we unite under the theme ‘Accelerate Action’ – a call to fast-track gender equality and challenge the barriers that continue to hold women back. At … ‘Accelerate Action’ – let’s lead the way on IWD 2025
Are you feeling exhausted, anxious, or like you’ve lost yourself in the whirlwind of menopause? You’re not alone. At Just For Tummies, we are passionate about supporting women’s health, raising … Making sense of menopause and HRT
If you are stuck in a breakfast rut and need something tasty to look forward to in the mornings, our February recipe – Happy Hormone Cacao Baked Oats – has you covered. … Happy Hormone Cacao Baked Oats – download the recipe!
I recently sat down with Sophia Hill, Just For Tummies resident nutritional therapist, to discuss one of the most pivotal stages in a woman’s life – menopause. I hope you will … Balancing Hormones During Menopause: Tips and Insights
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