I get asked this question many times, especially by people who have been diagnosed with IBS (C) – ‘C’ for ‘constipation’. Constipation is classed medically as having less than 3 … Will increasing fibre in my diet improve my IBS and constipation?
You would think that here in the UK, in the 21st century, nutrient deficiencies would be impossible to contemplate. After all, just look at the abundance of food on offer … Food is supposed to nourish us, not make us afraid to eat it
A natural medicine practitioner’s viewpoint What is is IBS? New criteria for diagnosing functional gastrointestinal disorders were released in June 2016 and medical professionals have been following them since December … IBS: What is it? What causes it! What cures it?
Irritable Bowel Syndrome (IBS) can be a very complex condition, causing Doctors and Gastroenterologists to scratch their heads as they try to find the cause and a solution in an … Irritable Bowel Syndrome (IBS) can be a complex condition
We have many ‘awareness’ months throughout the year, but one that is of particular interest to me is April because it’s IBS Awareness Month. You will probably see more ‘chatter’ … April is IBS Awareness Month
The overwhelming majority of us out there today are – quite literally – digging their own graves with their teeth! The foods we eat and the habits that we have … 15 Ways To Lower Inflammation, Balance Hormones & Restore Gut Health
I faced my fears and had my smear. Cervical cancer is the most common cancer in women under 35. I’m 58, not in my 20’s or 30’s, and I had … I faced my fears and had my smear
Symptoms of IBS, bloating, stomach pain, trapped painful gas, constipation, heartburn and acid reflux can have a detrimental impact on your health and wellbeing. Your professional life may be affected … My five top tips to reduce bloating, stomach pain and constipation
Why you need to use a dental ‘dam’ if you have IBS or IBD. I was in my clinic last week, carrying out colon hydrotherapy treatments on people of all … Why you need to use a dental ‘dam’ if you have IBS or IBD
How to end bloating. Around a third of the UK population suffer with some of the symptoms of irritable bowel syndrome, and for 1 in 10, the symptoms are so … How to end bloating
Are you suffering with IBS? Don’t worry there is hope. I recently ran a social media competition to win a 1:1 consultation with me, and some of the entries I received … IBS – Don’t suffer in silence, there is hope
Beautiful skin really is much more than skin deep. The prevalence of auto-immune skin conditions alongside other auto-immune diseases such as multiple sclerosis, rheumatoid arthritis, coeliac disease, ulcerative colitis, Crohn’s … Beautiful skin really is much more than skin deep
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