Breath, bowls and bowels!
In over three decades working as a natural health practitioner, I have built up a wide network, and am lucky enough to know many highly skilled and knowledgeable complementary health … Breath, bowls and bowels!
Christine
Spring cleanse tips for body, spirit and mind
Hello, spring! The daffodils are out, the birds are singing, and the days are getting longer – time for us to come out of our winter hibernation and raise our … Spring cleanse tips for body, spirit and mind
Eating too fast makes you fat
Sitting down for slow, relaxed meals while savouring our food is the ideal way to eat. But do we all do this, all of the time? In our busy world, … Eating too fast makes you fat
Amazing supplement success for 70-year-old Sarah!
There is a lot of talk these days about how to get rid of diseases naturally. For many people, this is an attractive option, as it allows them to take … Amazing supplement success for 70-year-old Sarah!
The Ageing Vagina
Just like the rest of your body, your vagina ages. Once you get close to menopause, its parts don’t look or function the same as they did when you were … The Ageing Vagina
Restore your intimate balance
I’ve only ever had one UTI in my life, when I was in my early 20s, over 40 years ago. I was on holiday in Cornwall and I remember that … Restore your intimate balance
Tips to lower your cancer risk
On 4th February, we celebrate World Cancer Day, a day that has become one of the largest international health campaigns, a day that unites people, communities, and entire countries to … Tips to lower your cancer risk
How do probiotics stop cystitis?
Among the many hundreds of enquiries that I get each month from people struggling with their digestive and gut health, I receive just as many from women with urinary, bladder … How do probiotics stop cystitis?
Quick constipation prevention tip
Over time, Western toilets have become synonymous with progress, modernity, and hygiene, but it’s doubtful whether the first inventors of the modern-day flushing toilet had any knowledge of human physiology. … Quick constipation prevention tip
An ounce of prevention is worth a pound of cure
When it comes to healthcare, most people act reactively instead of proactively. They won’t go to the doctor until they’re sick and they won’t take care of their body until … An ounce of prevention is worth a pound of cure
Naturopathy – a different approach to health
I’ve been a naturopath for over 30 years. I’m an associate member of the General Naturopathic Council and I am registered with The Complementary & Natural Healthcare Council, as a … Naturopathy – a different approach to health
Are you ‘inflammaging’?
You’ve probably heard that inflammation is at the root of many diseases and plays a key role in ageing. In fact, inflammation is so much a part of conversations around … Are you ‘inflammaging’?
