On 4th February, we celebrate World Cancer Day, a day that has become one of the largest international health campaigns, a day that unites people, communities, and entire countries to … Tips to lower your cancer risk
Among the many hundreds of enquiries that I get each month from people struggling with their digestive and gut health, I receive just as many from women with urinary, bladder … How do probiotics stop cystitis?
When it comes to healthcare, most people act reactively instead of proactively. They won’t go to the doctor until they’re sick and they won’t take care of their body until … An ounce of prevention is worth a pound of cure
I’ve been a naturopath for over 30 years. I’m an associate member of the General Naturopathic Council and I am registered with The Complementary & Natural Healthcare Council, as a … Naturopathy – a different approach to health
You’ve probably heard that inflammation is at the root of many diseases and plays a key role in ageing. In fact, inflammation is so much a part of conversations around … Are you ‘inflammaging’?
I’m sure many of you reading this take probiotics, or you have heard that you should be taking them. It’s true, you should be taking them, every day, forever. I … Do we need probiotics?
I’ve been attending gyms and health clubs for over 40 years, and never before was I champing at the bit to go back after Christmas as I was this time … Boost your gut bacteria with exercise
Our immune system is unique to each of us, but there are certain supplements that we can all take to help support immunity, especially through the winter months, and with … Best supplements for winter health and wellness
Christmas is a wonderful time for fun, families and togetherness. It sounds idyllic, doesn’t it? Presents, parties, special memories, and (sometimes) snow. But realistically, it’s late nights, rich foods, alcohol, … Top tummy tips for surviving Christmas
I’m often asked if it’s okay to give babies and children probiotics. The answer is YES. I believe probiotics should be added to the water supply so that anyone from … It’s never too early to start giving your child probiotics
‘I wish I’d found Just For Tummies sooner’ is a phrase I hear or read time and again. I wish that too! It’s precisely why I set up the Tummies … ‘These supplements have helped tremendously’ – read Julie’s story
It is often said that that fish is ‘brain food’ and there is good evidence that eating fish, which contains omega 3, is not only good for your health, but … Omega 3s reduce Alzheimer’s Disease risk
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