How do probiotics stop cystitis?
Among the many hundreds of enquiries that I get each month from people struggling with their digestive and gut health, I receive just as many from women with urinary, bladder … How do probiotics stop cystitis?
probiotics
An ounce of prevention is worth a pound of cure
When it comes to healthcare, most people act reactively instead of proactively. They won’t go to the doctor until they’re sick and they won’t take care of their body until … An ounce of prevention is worth a pound of cure
Naturopathy – a different approach to health
I’ve been a naturopath for over 30 years. I’m an associate member of the General Naturopathic Council and I am registered with The Complementary & Natural Healthcare Council, as a … Naturopathy – a different approach to health
Are you ‘inflammaging’?
You’ve probably heard that inflammation is at the root of many diseases and plays a key role in ageing. In fact, inflammation is so much a part of conversations around … Are you ‘inflammaging’?
Do we need probiotics?
I’m sure many of you reading this take probiotics, or you have heard that you should be taking them. It’s true, you should be taking them, every day, forever. I … Do we need probiotics?
Boost your gut bacteria with exercise
I’ve been attending gyms and health clubs for over 40 years, and never before was I champing at the bit to go back after Christmas as I was this time … Boost your gut bacteria with exercise
Best supplements for winter health and wellness
Our immune system is unique to each of us, but there are certain supplements that we can all take to help support immunity, especially through the winter months, and with … Best supplements for winter health and wellness
Top tummy tips for surviving Christmas
Christmas is a wonderful time for fun, families and togetherness. It sounds idyllic, doesn’t it? Presents, parties, special memories, and (sometimes) snow. But realistically, it’s late nights, rich foods, alcohol, … Top tummy tips for surviving Christmas
It’s never too early to start giving your child probiotics
I’m often asked if it’s okay to give babies and children probiotics. The answer is YES. I believe probiotics should be added to the water supply so that anyone from … It’s never too early to start giving your child probiotics
‘These supplements have helped tremendously’ – read Julie’s story
‘I wish I’d found Just For Tummies sooner’ is a phrase I hear or read time and again. I wish that too! It’s precisely why I set up the Tummies … ‘These supplements have helped tremendously’ – read Julie’s story
Omega 3s reduce Alzheimer’s Disease risk
It is often said that that fish is ‘brain food’ and there is good evidence that eating fish, which contains omega 3, is not only good for your health, but … Omega 3s reduce Alzheimer’s Disease risk
Live Bacteria – the most versatile supplement on earth!
It’s a bold claim, I know, but I really do believe that my Live Bacteria capsules are one of the most versatile and powerful supplements you can take. They are … Live Bacteria – the most versatile supplement on earth!
