Your festival health survival kit
Festival season is here! And whilst they’re not renowned for being the healthiest of experiences, there is much you can do both before and during a festival to ensure you … Your festival health survival kit
probiotics
The best supplements for healthy ageing? Watch the video!
Not only can ageing affect the way you look and feel, but it can also influence the specific nutrients and amounts of them that your body needs. Because many people … The best supplements for healthy ageing? Watch the video!
Wave goodbye to holiday constipation with our Travel Survival Kit!
Whether you’re hopping on a plane or jumping into your car for a road trip, digestive issues can put a damper on your travel plans. Even people who don’t have … Wave goodbye to holiday constipation with our Travel Survival Kit!
Does inflammation speed up ageing?
Ageing is a natural part of life that we can’t change, but did you know that unchecked inflammation and oxidative stress can accelerate the ageing process both internally and externally? … Does inflammation speed up ageing?
The importance of Omega 3s – watch my video!
In recent years, omega 3 deficiency has come into the limelight. Often, the symptoms of an omega 3 deficiency mimic other concerns like low iron or calcium, so the omega … The importance of Omega 3s – watch my video!
Our Travel Survival Kit – a must-have for any holiday
Now that we are free to travel again, and with Easter just around the corner, many of you may have booked a spring holiday abroad or a long weekend in … Our Travel Survival Kit – a must-have for any holiday
Banish the discomfort of gastritis
Nearly everyone experiences a bout of stomach pain or indigestion from time to time. In many cases, this irritation resolves quickly on its own without medical intervention. Sometimes, however, the … Banish the discomfort of gastritis
Tips to lower your cancer risk
On 4th February, we celebrate World Cancer Day, a day that has become one of the largest international health campaigns, a day that unites people, communities, and entire countries to … Tips to lower your cancer risk
How do probiotics stop cystitis?
Among the many hundreds of enquiries that I get each month from people struggling with their digestive and gut health, I receive just as many from women with urinary, bladder … How do probiotics stop cystitis?
An ounce of prevention is worth a pound of cure
When it comes to healthcare, most people act reactively instead of proactively. They won’t go to the doctor until they’re sick and they won’t take care of their body until … An ounce of prevention is worth a pound of cure
Naturopathy – a different approach to health
I’ve been a naturopath for over 30 years. I’m an associate member of the General Naturopathic Council and I am registered with The Complementary & Natural Healthcare Council, as a … Naturopathy – a different approach to health
Are you ‘inflammaging’?
You’ve probably heard that inflammation is at the root of many diseases and plays a key role in ageing. In fact, inflammation is so much a part of conversations around … Are you ‘inflammaging’?
