Acid Reflux
Details: At the top of the stomach, there is a sphincter, or valve and if it doesn't open/close at the correct time, acid and acid-drenched food can move up, out of the stomach and into the oesophagus, burning it.
As we age, our digestive capacity can also weaken, with a reduction in the production of stomach acid. This can make it more challenging for the stomach to properly digest your food, creating gas and pressure in the stomach, causing the acid-drenched food to move up into the oesophagus and burn it.
Our founder recommends: A 5-day charcoal cleanse of the stomach and gut to help absorb any excess gases, followed by taking the supplements in our 30-day Perfect Balance Kit, comprising two of our bestsellers, Live Bacteria capsules and Digestive Enzymes tablets, together with high-strength Omega 3 capsules and high-strength, odour-controlled Garlic tablets.
Benefits: A gentle and effective 5-day charcoal cleanse to help gases and absorb irritants in the stomach and gut followed by taking the supplements in our 30-day Perfect Balance Kit to help heal and repair the stomach. A simple-to-follow supplement regime, designed to help you enjoy food again.
Directions: Take two of our steam-activated Charcoal capsules half an hour before lunch, two half an hour after lunch, and repeat at dinner, for 5 days. Your stools will go black, but don't panic, this is quite normal during the cleanse. Once you have completed the 5-day charcoal cleanse, take the supplements in our 30-day Perfect Balance Kit. This kit comes with full instructions. All Just For Tummies supplements are letterbox-friendly, so no need to wait in.
These instructions have been tailored to your results. Do not take the Charcoal capsules at the same time as any other supplements or medication. They need to be taken separately.
Please follow the instructions for the charcoal cleanse as outlined above and ignore the label instructions on the reverse of the charcoal pot.
Do follow the instructions that come with the 30-day Perfect Balance Kit. Do not exceed these stated recommendations. Still not sure? Email our nutritional experts on feelgood@justfortummies.co.uk or use our website chat box.
Bad Breath
Details: Very often, we are not aware that we have bad breath, and embarrassingly, it’s usually someone else who points this out to us. There are usually only two causes of bad breath – a dental problem or a digestion problem. If you’ve had your teeth and gums checked by your dentist, and you are still getting bad breath, then it could be due to toxins in your digestive system or you’re not producing enough stomach acid (more common as we age) to properly digest your food, in particular animal protein. Without sufficient stomach acid to digest the protein, foul smelling gases can be produced in the stomach and gut, and these can rise, causing bad breath.
Our founder recommends: A 5-day charcoal cleanse of the stomach, followed by taking the supplements in our 30-day Perfect Balance Kit, comprising two of our bestsellers, Live Bacteria capsules and Digestive Enzymes tablets, together with high-strength Omega 3 capsules and high-strength, odour-controlled Garlic tablets.
Benefits: A gentle and effective cleanse to help absorb excess gases and irritants in the stomach and gut, then key supplements to help rebalance the digestive system, helping you to get fresher breath, improving your smile, and your confidence. This supplement protocol is the ideal solution to help improve digestion, absorption of nutrients and elimination of offensive smelling gases and wastes.
Directions: Take two of our steam-activated Charcoal capsules half an hour before lunch, two half an hour after lunch, and repeat at dinner, for 5 days. Your stools will go black, but don’t panic, this is quite normal during the cleanse. Once you have completed the 5-day charcoal cleanse, take the supplements in our 30-day Perfect Balance Kit. The kit comes with full instructions. All Just For Tummies supplements are letterbox- friendly, so no need to wait in.
These instructions have been tailored to your results. Do not take the Charcoal capsules at the same time as any other supplements or medication. They need to be taken separately.
Please follow the instructions for the charcoal cleanse as outlined above and ignore the label instructions on the reverse of the charcoal pot.
Do follow the instructions that come with the 30-day Perfect Balance Kit. Do not exceed these stated recommendations. Still not sure? Email our nutritional experts on feelgood@justfortummies.co.uk or use our website chat box.
Bloating
Details: There can be many causes of bloating. Persistent bloating, accompanied by loss of appetite, nausea and abdominal pain should be checked out by your doctor. If your doctor is happy that it’s nothing sinister causing the bloating, then it’s often just weak digestion, creating lots of bloaty gas in the digestive system, and this causes the intestines to stretch, expand and become very uncomfortable.
Our founder recommends: A 5-day charcoal cleanse of the stomach and gut, followed by taking the supplements in our 30-day Perfect Balance Kit, comprising two of our bestsellers, Live Bacteria capsules and Digestive Enzymes tablets, together with high-strength Omega 3 capsules and high-strength, odour-controlled Garlic tablets.
Benefits: A gentle and effective cleanse to help absorb excess gases and irritants in the stomach and gut, relieving uncomfortable and unsightly bloating, then key supplements to help heal and repair digestive imbalances to prevent future bloating.
Directions: Take two of our steam-activated vegan charcoal capsules half an hour before lunch, two half an hour after lunch, and repeat at dinner, for 5 days. Your stools will go black, but don’t panic, this is quite normal during the cleanse. Once you have completed the charcoal cleanse, take the supplements in our 30-day perfect balance kit. Follow the instructions in the brochure that accompanies the kit. All just for tummies supplements are letterbox-friendly so no need to wait in.
These instructions have been tailored to your results. Do not take the Charcoal capsules at the same time as any other supplements or medication. They need to be taken separately.
Please follow the instructions for the charcoal cleanse as outlined above and ignore the label instructions on the reverse of the charcoal pot.
Do follow the instructions that come with the 30-day Perfect Balance Kit. Do not exceed these stated recommendations. Still not sure? Email our nutritional experts on feelgood@justfortummies.co.uk or use our website chat box.
Constipation
Details: Constipation means having fewer than three bowels movements per week. We think having fewer than one bowel movement per day is more accurate.
A change in bowel movement lasting three weeks or more, blood in stool, rapid unexplained weight loss and tiredness need investigating by a doctor.
As we age, and when we begin to transition through the menopause, our bowels can begin to slow down, affecting our energy levels, mood and weight.
Our founder recommends: The supplements in our 30-day Perfect Balance Kit.
Benefits: A simple supplement solution, developed by Linda, to help increase transit time naturally in the bowels, at the same time supporting efficient digestion of food, absorption of nutrients and reduction in uncomfortable bloating, often caused by constipation. The effective management of constipation is important to help prevent diverticulitis, bowel perforations and reduce the risk of bowel cancer.
Directions: Take the supplements in our 30-day Perfect Balance Kit. The kit contains four of our most popular digestive and gut supporting supplements. The kit comes with a brochure, explaining how and when to take the supplements. All just for tummies supplements are letterbox-friendly, so no need to wait in.
These instructions have been tailored to your results. Do not take the Charcoal capsules at the same time as any other supplements or medication. They need to be taken separately.
Please follow the instructions for the charcoal cleanse as outlined above and ignore the label instructions on the reverse of the charcoal pot.
Do follow the instructions that come with the 30-day Perfect Balance Kit. Do not exceed these stated recommendations. Still not sure? Email our nutritional experts on feelgood@justfortummies.co.uk or use our website chat box.
Crohn's Disease
Details: An inflammatory auto-immune disease that can affect the whole length of the gastro-intestinal tract, causing pain and bloody diarrhoea. A complication of Crohn’s is the inefficient absorption of nutrients, thus having an impact on energy levels and mood.
Our founder recommends: A 5-day charcoal cleanse of the stomach and gut, followed by taking the supplements in our 30-day Perfect Balance Kit, comprising two of our bestsellers, Live Bacteria capsules and Digestive Enzymes tablets, together with high-strength Omega 3 capsules and high-strength, odour-controlled Garlic tablets.
Benefits: Help reduce the inflammation in the digestive system, by providing it with key supplements, to help heal and repair any damage caused by the inflammation, at the same time helping to properly digest food and absorb nutrients.
Directions: Take two of our steam-activated vegan Charcoal capsules half an hour before lunch, two half an hour after lunch, and repeat at dinner, for 5 days. Your stools will go black, but don’t panic, this is quite normal during the cleanse. Once you have completed the charcoal cleanse, take the supplements in our 30-day Perfect Balance Kit. Follow the instructions in the brochure that accompanies the kit. All Just For Tummies supplements are letterbox-friendly so no need to wait in.
These instructions have been tailored to your results. Do not take the Charcoal capsules at the same time as any other supplements or medication. They need to be taken separately.
Please follow the instructions for the charcoal cleanse as outlined above and ignore the label instructions on the reverse of the charcoal pot.
Do follow the instructions that come with the 30-day Perfect Balance Kit. Do not exceed these stated recommendations. Still not sure? Email our nutritional experts on feelgood@justfortummies.co.uk or use our website chat box.
Diarrhoea
Details: A condition where you can pass frequent water, very loose stools. There can be many causes of diarrhoea, from parasites, bacterial infections and food poisoning to certain medications. Diarrhoea, especially in the elderly and babies, needs referral to a GP or pharmacist. However, most cases of diarrhoea respond very well to a charcoal detox and key, targeted supplements.
Our founder recommends: A 5-day charcoal cleanse of the stomach and gut, followed by taking the supplements in our 30-day Perfect Balance Kit.
Benefits: A gentle cleanse to help absorption of irritants and toxins in the stomach and gut using our effective activated Charcoal capsules, followed by the rebalancing effects of the supplements in our 30-day Perfect Balance Kit.
Directions: Take two of our steam-activated Charcoal capsules half an hour before lunch, two half an hour after lunch, and repeat at dinner, for 5 days. Your stools will go black, but don’t panic, this is quite normal during the cleanse. Once you have completed the charcoal cleanse, take the supplements in our 30-day Perfect Balance Kit. The kit contains four of our most popular digestive and gut supporting supplements. The kit comes with a brochure, explaining how and when to take the supplements. All Just For Tummies supplements are letterbox-friendly, so no need to wait in.
These instructions have been tailored to your results. Do not take the Charcoal capsules at the same time as any other supplements or medication. They need to be taken separately.
Please follow the instructions for the charcoal cleanse as outlined above and ignore the label instructions on the reverse of the charcoal pot.
Do follow the instructions that come with the 30-day Perfect Balance Kit. Do not exceed these stated recommendations. Still not sure? Email our nutritional experts on feelgood@justfortummies.co.uk or use our website chat box.
Diverticular Disease
Details: Diverticular Disease is a relatively benign condition affecting the bowel. Small bulging pockets can form in the lining of the digestive system, usually the large bowel. However, if the pockets become infected causing a condition known as diverticulitis, this can be painful and require antibiotics. In certain cases, the individual may need to be hospitalised to prevent the condition from developing into sepsis. I find the management of diverticular disease in primary and secondary care to be very poor, with little advice given to people living with this disease to help the prevention of flare-ups called diverticulitis.
Our founder recommends: A 5-day charcoal cleanse of the stomach and gut, followed by taking the supplements in our 30-day Perfect Balance Kit.
Benefits: A simple supplement solution developed by Linda, beginning with a gentle 5-day activated charcoal cleanse to help remove irritants in the stomach and gut, followed key supplements to help reduce the risk of getting diverticulitis, at the same time supporting efficient digestion of food, absorption of nutrients, and reduction in uncomfortable bloating, often a symptom of diverticular disease. The effective management of diverticular disease, including preventing constipation is crucial to prevent painful diverticulitis flare-ups.
Directions: Take two of our steam-activated Charcoal capsules half an hour before lunch, two half an hour after lunch, and repeat at dinner, for 5 days. Your stools will go black, but don’t panic, this is quite normal during the cleanse. Once you have completed the charcoal cleanse, take the supplements in our 30-day Perfect Balance Kit. The kit contains four of our most popular digestive and gut supporting supplements. The kit comes with a brochure, explaining how and when to take the supplements.
All just for tummies supplements are letterbox-friendly, so no need to wait in.
These instructions have been tailored to your results. Do not take the Charcoal capsules at the same time as any other supplements or medication. They need to be taken separately.
Please follow the instructions for the charcoal cleanse as outlined above and ignore the label instructions on the reverse of the charcoal pot.
Do follow the instructions that come with the 30-day Perfect Balance Kit. Do not exceed these stated recommendations. Still not sure? Email our nutritional experts on feelgood@justfortummies.co.uk or use our website chat box.
Diverticulitis
Details: Diverticulitis is when diverticular pockets in the bowel become infected. Symptoms are pain, diarrhoea, constipation, blood in stool, and a raised temperature. However, it is possible to prevent these painful flare-ups by using targeted supplements to reduce the chance of the pockets becoming inflamed.
Our founder recommends: A 5-day charcoal cleanse of the stomach and gut, followed by taking the supplements in our 30-day Perfect Balance Kit.
Benefits: A simple supplement solution developed by Linda, to help reduce the risk of getting diverticulitis, at the same time supporting efficient digestion of food, absorption of nutrients and reduction in uncomfortable bloating, often a symptom of diverticular disease. The effective management of diverticular disease, including preventing constipation is crucial to prevent painful diverticulitis flare-ups.
Directions: First, an effective, gentle cleanse of irritants in the stomach and gut with our 5-day activated charcoal cleanse. Take two of our steam-activated Charcoal capsules half an hour before lunch, two half an hour after lunch, and repeat at dinner, for 5 days. Your stools will go black, but don’t panic, this is quite normal during the cleanse. When you’ve completed the charcoal cleanse, begin taking the supplements in our 30-day Perfect Balance Kit. The kit contains four of our most popular digestive and gut supporting supplements. The kit comes with a brochure, explaining how and when to take the supplements. All Just For Tummies supplements are letterbox-friendly, so no need to wait in.
These instructions have been tailored to your results. Do not take the Charcoal capsules at the same time as any other supplements or medication. They need to be taken separately.
Please follow the instructions for the charcoal cleanse as outlined above and ignore the label instructions on the reverse of the charcoal pot.
Do follow the instructions that come with the 30-day Perfect Balance Kit. Do not exceed these stated recommendations. Still not sure? Email our nutritional experts on feelgood@justfortummies.co.uk or use our website chat box.
Eczema
Details: Eczema is an auto-immune skin disease. When you consider that around 70 – 80% of your immune system is located in your gut, helping to reduce eczema by supporting gut health is crucial. Research shows that babies/children exposed to antibiotics are at a greater risk of developing eczema. This is because of the impact antibiotics have on the friendly gut bacteria.
Our founder recommends: A 5-day charcoal cleanse of the stomach and gut, followed by taking the supplements in our 30-day Perfect Balance Kit.
Benefits: A simple supplement solution developed by Linda, to help support digestion and gut health, improving digestion, absorption of nutrients and elimination of wastes, beginning with a gentle, effective 5-day activated charcoal cleanse to remove irritants in the stomach and gut, followed by targeted supplements to support digestive, gut, skin and immune health.
Directions: Take two of our steam-activated Charcoal capsules half an hour before lunch, two half an hour after lunch, and repeat at dinner, for 5 days. Your stools will go black, but don’t panic, this is quite normal during the cleanse. When you have completed the charcoal cleanse, begin taking the supplements in our 30-day Perfect Balance Kit. The kit contains four of our most popular digestive and gut supporting supplements. The kit comes with a brochure, explaining how and when to take the supplements. All Just For Tummies supplements are letterbox-friendly, so no need to wait in.
These instructions have been tailored to your results. Do not take the Charcoal capsules at the same time as any other supplements or medication. They need to be taken separately.
Please follow the instructions for the charcoal cleanse as outlined above and ignore the label instructions on the reverse of the charcoal pot.
Do follow the instructions that come with the 30-day Perfect Balance Kit. Do not exceed these stated recommendations. Still not sure? Email our nutritional experts on feelgood@justfortummies.co.uk or use our website chat box.
Food Intolerances
Details: Over the past three decades of running my natural health clinic, I’ve noticed that more and more people are developing food intolerances. In my opinion, this has much to do with the increase in medications, in particular antibiotics and powerful antacids. Prescriptions for such medications have skyrocketed in recent years, as well as the huge increase in the consumption of processed food. These factors can affect the friendly bacteria in the gut decreasing their numbers dramatically. However, what people don’t realise is that friendly bacteria are needed to properly digest food and absorb nutrients so low levels of friendly bacteria mean an increase in food intolerances.
Our founder recommends: A 5-day charcoal cleanse of the stomach and gut, followed by taking the supplements in our 30-day Perfect Balance Kit.
Benefits: First, absorption of irritants in the gut using our gentle, effective 5-day activated charcoal cleanse, followed by the rebalancing effects of the supplements in our 30-day Perfect Balance Kit to help ensure food is properly digested, nutrients absorbed and wastes eliminated.
Directions: Take two of our steam-activated Charcoal capsules half an hour before lunch, two half an hour after lunch, and repeat at dinner, for 5 days. Your stools will go black, but this is quite normal during the cleanse.
Take the supplements in our 30-day Perfect Balance Kit. The kit contains four of our most popular digestive and gut supporting supplements. The kit comes with a brochure, explaining how and when to take the supplements. All Just For Tummies supplements are letterbox-friendly, so no need to wait in.
These instructions have been tailored to your results. Do not take the Charcoal capsules at the same time as any other supplements or medication. They need to be taken separately.
Please follow the instructions for the charcoal cleanse as outlined above and ignore the label instructions on the reverse of the charcoal pot.
Do follow the instructions that come with the 30-day Perfect Balance Kit. Do not exceed these stated recommendations. Still not sure? Email our nutritional experts on feelgood@justfortummies.co.uk or use our website chat box.
Heartburn
Details: Heartburn is that burning feeling you get in your chest when stomach acid is moving up into the oesophagus. Eating large meals, especially after 7 in the evening can increase the risk of getting heartburn. Heartburn is also more common as we age due to a decrease in the production of our own stomach acid. We need sufficient amounts of stomach acid to properly digest our food, especially proteins, and to kill pathogens like parasites, bugs and viruses trying to get into the body.
Our founder recommends: A 5-day charcoal cleanse of the stomach and gut, followed by taking the supplements in our 30-day Perfect Balance Kit.
Benefits: First, absorption of irritants in the stomach and gut using our effective, gentle 5-day activated charcoal cleanse, followed by the rebalancing effects of the supplements in our 30-day Perfect Balance Kit to help ensure food is properly digested, nutrients absorbed, and wastes eliminated.
Directions: Take two of our steam-activated Charcoal capsules half an hour before lunch, two half an hour after lunch, and repeat at dinner, for 5 days. Your stools will go black, but this is quite normal during the cleanse.
Take the supplements in our 30-day Perfect Balance Kit. The kit contains four of our most popular digestive and gut supporting supplements. The kit comes with a brochure, explaining how and when to take the supplements.
These instructions have been tailored to your results. Do not take the Charcoal capsules at the same time as any other supplements or medication. They need to be taken separately.
Please follow the instructions for the charcoal cleanse as outlined above and ignore the label instructions on the reverse of the charcoal pot.
Do follow the instructions that come with the 30-day Perfect Balance Kit. Do not exceed these stated recommendations. Still not sure? Email our nutritional experts on feelgood@justfortummies.co.uk or use our website chat box.
Indigestion
Details: Indigestion, sometimes caused dyspepsia, can become more common as we age, and our production of stomach acid and pancreatic enzymes begins to decrease. If we don’t have enough of these substances, our food is not going to be properly digested and we get a build-up of uncomfortable gases in the stomach. Symptoms of indigestion include burning and pain in the upper abdomen.
Our founder recommends: A 5-day charcoal cleanse of the stomach and gut, followed by taking the supplements in our 30-day Perfect Balance Kit.
Benefits: First, absorption of irritants in the stomach and gut using our effective, gentle 5-day activated charcoal cleanse, followed by the rebalancing effects of the supplements in our 30-day Perfect Balance Kit to help ensure food is properly digested, nutrients absorbed and wastes eliminated, thereby reducing uncomfortable indigestion that can spoil your enjoyment of food.
Directions: Take two of our steam-activated Charcoal capsules half an hour before lunch, two half an hour after lunch, and repeat at dinner, for 5 days. Your stools will go black, but this is quite normal during the cleanse.
Take the supplements in our 30-day Perfect Balance Kit. The kit contains four of our most popular digestive and gut supporting supplements. The kit comes with a brochure, explaining how and when to take the supplements. All Just For Tummies supplements are letterbox-friendly, so no need to wait in.
These instructions have been tailored to your results. Do not take the Charcoal capsules at the same time as any other supplements or medication. They need to be taken separately.
Please follow the instructions for the charcoal cleanse as outlined above and ignore the label instructions on the reverse of the charcoal pot.
Do follow the instructions that come with the 30-day Perfect Balance Kit. Do not exceed these stated recommendations. Still not sure? Email our nutritional experts on feelgood@justfortummies.co.uk or use our website chat box.
Irritable Bowel Syndrome
Details: A passion of mine and the reason I decided to develop my own range of supplements – after observing a huge increase in the number of people being diagnosed with IBS since I went into clinical practice. These people were just not getting the correct information to reduce their symptoms. Just like food intolerances, (and many people with food intolerances also have IBS), medications, including antibiotics and antacids, as well as gut infections like food poisoning, increase the risk of developing IBS. Symptoms will never improve until the gut receives what it needs to heal, in particular Live Bacteria, Digestive Enzymes, anti-oxidants like Garlic and essential fatty acids like Omega 3 fish oils.
Our founder recommends: A 5-day charcoal cleanse of the stomach and gut, followed by taking the supplements in our 30-day Perfect Balance Kit.
Benefits: First, it’s important to remove any irritants in the stomach and gut using our effective, gentle 5-day activated charcoal cleanse, followed by the rebalancing effects of the supplements in our 30-day Perfect Balance Kit to help ensure food is properly digested, nutrients absorbed and wastes eliminated, thereby reducing common IBS symptoms, enabling you to enjoy your food again.
Directions: Take two of our steam-activated Charcoal capsules half an hour before lunch, two half an hour after lunch, and repeat at dinner, for 5 days. Your stools will go black, but this is quite normal during the cleanse.
After the cleanse, take the supplements in our 30-day Perfect Balance Kit. The kit contains four of our most popular digestive and gut supporting supplements. The kit comes with a brochure, explaining how and when to take the supplements.
These instructions have been tailored to your results. Do not take the Charcoal capsules at the same time as any other supplements or medication. They need to be taken separately.
Please follow the instructions for the charcoal cleanse as outlined above and ignore the label instructions on the reverse of the charcoal pot.
Do follow the instructions that come with the 30-day Perfect Balance Kit. Do not exceed these stated recommendations. Still not sure? Email our nutritional experts on feelgood@justfortummies.co.uk or use our website chat box.
Menopausal Symptoms (Bloating, Irregular Bowels, and Indigestion)
Details: When we begin to transition through the menopause, our hormones change and this can affect digestion and the gut, increasing the risk of getting bloated, especially after meals, constipated, and developing acid reflux and/or indigestion.
Our founder recommends: A 5-day charcoal cleanse of the stomach and gut, followed by taking the supplements in our 30-day Perfect Balance Kit.
Benefits: First, absorption of irritants in the stomach and gut using our effective, gentle 5-day activated charcoal cleanse, followed by the rebalancing effects of the supplements in our 30-day Perfect Balance Kit to help ensure food is properly digested, nutrients absorbed and wastes eliminated.
Directions: Take two of our steam-activated Charcoal capsules half an hour before lunch, two half an hour after lunch, and repeat at dinner, for 5 days. Your stools will go black, but this is quite normal during the cleanse.
Take the supplements in our 30-day Perfect Balance Kit. The kit contains four of our most popular digestive and gut supporting supplements. The kit comes with a brochure, explaining how and when to take the supplements.
These instructions have been tailored to your results. Do not take the Charcoal capsules at the same time as any other supplements or medication. They need to be taken separately.
Please follow the instructions for the charcoal cleanse as outlined above and ignore the label instructions on the reverse of the charcoal pot.
Do follow the instructions that come with the 30-day Perfect Balance Kit. Do not exceed these stated recommendations. Still not sure? Email our nutritional experts on feelgood@justfortummies.co.uk or use our website chat box.
Garlic capsules For Women capsules
Perfect Balance Kit Charcoal capsules
