Linda's Blog

We’re Platinum winners!

We’re absolutely delighted to share some exciting news – Just For Tummies has been awarded two Platinum Awards in the Janey Loves Platinum Awards 2025! Our Digestive Enzymes and Menopause … We’re Platinum winners!

Our 5-day Charcoal cleanse: what it is and why it works

Loved by countless Just For Tummies customers over many years, our tried and tested 5-day Charcoal cleanse is a simple yet highly effective way to reset your gut and refresh … Our 5-day Charcoal cleanse: what it is and why it works

Sweet potatoes + probiotics = your autumn power duo

As the days grow shorter and the air starts to turn crisp (signalling my absolute favourite time of the year), we need to start thinking about how to nourish our … Sweet potatoes + probiotics = your autumn power duo

It’s time for your autumn gut reboot!

There’s something about September that feels like a fresh start. The air is cooler, the evenings draw in, and nature reminds us that change is in full swing. Just like … It’s time for your autumn gut reboot!

Celebrating 10 years – how Just For Tummies was born!

Ten years ago, I was working around the clock in my digestive health and colon hydrotherapy clinic. Booked up months in advance, I was helping more and more people with … Celebrating 10 years – how Just For Tummies was born!

“When nothing else worked, this did!”

At Just For Tummies, we hear from so many people dealing with all sorts of digestive issues – from everyday bloating to more complex conditions. One that often flies under … “When nothing else worked, this did!”

Cooling down – simple steps to beat the heat

Now that we know why the heat messes with your hormones (if you missed it, read part one of the blog post here), let’s talk about what you can do … Cooling down – simple steps to beat the heat

Fibre-rich flaxseed cookies – a recipe for bowel health and beyond

Rich in fibre, omega-3 fatty acids, and antioxidants, flaxseeds offer numerous benefits, particularly for bowel health and heart health. A recent randomised clinical trial (2022, Iran) found that flaxseed supplementation … Fibre-rich flaxseed cookies – a recipe for bowel health and beyond

Why summer heat messes with your hormones

Does this sound familiar? It’s hot, you’re sweaty, and you’re cranky for no real reason. Your sleep’s a mess, and you’re starting to wonder if this is just summer … … Why summer heat messes with your hormones

Heartburn Help: Exploring Acid Reflux and Medications

I am sure most of you have at some point found yourself reaching for antacids or battling that uncomfortable burning sensation after a meal. Heartburn and acid reflux affect so … Heartburn Help: Exploring Acid Reflux and Medications

Just For Tummies is 10 years old!

It’s hard to believe it’s been 10 years since we launched Just For Tummies back in August 2015. A note from Linda, Founder of Just For Tummies When I started … Just For Tummies is 10 years old!

Forget Ozempic – try our natural Fibre instead!

Ozempic might be trending as a weight management treatment, but is it really the answer? You’ve probably seen it everywhere – Ozempic and numerous other injections designed to regulate appetite are definitely having a … Forget Ozempic – try our natural Fibre instead!