Linda's Blog

Cooling down – simple steps to beat the heat

Now that we know why the heat messes with your hormones (if you missed it, read part one of the blog post here), let’s talk about what you can do … Cooling down – simple steps to beat the heat

Fibre-rich flaxseed cookies – a recipe for bowel health and beyond

Rich in fibre, omega-3 fatty acids, and antioxidants, flaxseeds offer numerous benefits, particularly for bowel health and heart health. A recent randomised clinical trial (2022, Iran) found that flaxseed supplementation … Fibre-rich flaxseed cookies – a recipe for bowel health and beyond

Why summer heat messes with your hormones

Does this sound familiar? It’s hot, you’re sweaty, and you’re cranky for no real reason. Your sleep’s a mess, and you’re starting to wonder if this is just summer … … Why summer heat messes with your hormones

Heartburn Help: Exploring Acid Reflux and Medications

I am sure most of you have at some point found yourself reaching for antacids or battling that uncomfortable burning sensation after a meal. Heartburn and acid reflux affect so … Heartburn Help: Exploring Acid Reflux and Medications

Just For Tummies is 10 years old!

It’s hard to believe it’s been 10 years since we launched Just For Tummies back in August 2015. A note from Linda, Founder of Just For Tummies When I started … Just For Tummies is 10 years old!

Forget Ozempic – try our natural Fibre instead!

Ozempic might be trending as a weight management treatment, but is it really the answer? You’ve probably seen it everywhere – Ozempic and numerous other injections designed to regulate appetite are definitely having a … Forget Ozempic – try our natural Fibre instead!

Julie’s success with our Perfect Balance Kit

If you’ve been living with the symptoms of diverticulitis or managing diverticular disease, you’ll know just how debilitating these kinds of digestive issues can be. It’s not only the discomfort … Julie’s success with our Perfect Balance Kit

Magnesium: one mineral, many benefits

We’re often told how important magnesium is, particularly during peri-menopause and menopause – and for good reason. This powerful mineral plays a vital role in easing symptoms like poor sleep, … Magnesium: one mineral, many benefits

Gut-friendly Apple Cider Vinaigrette – fresh flavour, real benefits

Summer is the season for fresh greens, vibrant veggies, and light, refreshing meals – perfect for beating the heat. When the weather warms up, there’s nothing like a crisp salad … Gut-friendly Apple Cider Vinaigrette – fresh flavour, real benefits

Supplements to beat travel tummy troubles

There’s nothing more pleasing than hearing how our supplements make a real difference in our customers’ lives – and Elaine’s recent post-holiday feedback is a perfect example: When we travel, … Supplements to beat travel tummy troubles

Your gut can’t be measured in a single test

We recently received a message from a customer who shared some very positive feedback on our Live Bacteria capsules – since she started taking Live Bacteria, she hasn’t had a single … Your gut can’t be measured in a single test

Clearer skin starts in the gut

Contrary to common belief, acne affects people of all age groups, not just teenagers. It occurs when hair follicles are clogged with oil and dead skin cells, which leads to … Clearer skin starts in the gut