For as long as I can remember, everyone in my family has taken live bacteria probiotic capsules. This includes my daughter-in-law who has recently given birth to my first grandchild, … Stop viruses and infections with a healthy and balanced immune system
While it may seem like a recent health phenomenon, the practice of colonic cleansing has been around for more than three thousand years. You can read more about its long … The truth about Colon Hydrotherapy
Colon hydrotherapy. Whenever it gets mentioned, more often than not, it elicits a reaction akin to the way we feel about Marmite – love it or hate it! What’s more, … Colon Hydrotherapy – so simple yet so powerful
Hopefully you saw my last blog post on what detoxing is and the huge array of benefits that it provides. If not you can read it here. Now I’m going … How to detox
You often hear the phrase detoxing around this time of year. After the excesses of the festive period, people want to reverse the damage they have caused by overindulging on … The importance of detoxing
Many of you will have an intention – after the indulgences of the festive season – to clean up your diets, start exercising and get back on the road to … Cleansing the colon – a little history, and a lot of benefits
I hope you have had a lovely, relaxing Christmas. And, more to the point, did your tummy survive the season of indulgence? I hope that some of the tips I … How to recover from over-indulgence at Christmas
Nutritionally speaking, the festive season is a total shock to the system. Suddenly we’re eating large roast dinners with rich desserts, devouring endless boxes of chocolates, and drinking countless glasses … How to prevent festive bloating
We’ve all been there – overindulged on all the festive food and wound up feeling like a stuffed turkey, in the most uncomfortable of ways. Stomach bloating is a common … What causes bloating?
Those of you who have been part of my ‘Tummy health community’ for a while now will probably be familiar with the idea that a healthy balance of good and … Get rid of urinary tract infections (UTIs), thrush and bacterial vaginosis with my probiotic pessaries
When the seasons start to shift, particularly from warm to cold, I always feel my mood change. The nights draw in, the temperatures fall, and I start to think about … Taking time out to focus on my health and wellbeing
If you’re anything like me, you like to enjoy a festive treat or two. My personal indulgences are Anton Berg chocolate liqueurs, Drambuie on the rocks, Marks & Spencer’s mulled … Have a tummy trouble-free festive season with my Christmas Survival Kit
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