Menopause relief starts in the gut
To download your Menopause and Gut Health Guide, please fill in the quick form below.
Better gut, better menopause – your essential Guide
Digestive issues like bloating, acid reflux, constipation, and weight gain are all too common during menopause – but they’re not just random symptoms. As oestrogen levels decline, your gut microbiome can become unbalanced, triggering discomfort, inflammation, and even mood changes. The good news? By restoring gut health, you can help manage menopausal symptoms naturally and feel more like yourself again.
This easy-to-follow Guide explains the vital connection between menopause and gut health and provides practical steps to support your digestion, energy, and overall wellbeing during this phase of life. The Guide looks at:
- How hormonal shifts impact digestion and what you can do about it
- The best foods to nourish your gut – and the ones to avoid
- Simple lifestyle changes to ease bloating, acid reflux, and weight gain
- Natural supplement recommendations to support gut balance and hormone health
- Easy, effective ways to boost your energy, improve sleep, and lift your mood
Many women, like Jackie, have seen real improvements by prioritising gut health during menopause:
“After struggling with menopausal symptoms and needing antibiotics for a UTI, Linda advised me to try their ‘Women’s Health Duo’ to help rebalance my gut. Three weeks later, what a difference! No recurrence of the UTI, my hot flushes have calmed almost completely, and I’m finally sleeping better. I’ll definitely be continuing with these supplements – thank you so much!”
No matter where you are in your menopause journey– peri-menopause, post-menopause, or simply looking to support your long-term wellbeing – this Guide will help you take control of your gut health and feel your best.
Download the Menopause and Gut Health Guide and take the first step towards lasting relief. My team and I are here to support you—please reach out anytime at feelgood@justfortummies.co.uk.
