Acid Reflux & Heartburn
Acid reflux and heartburn are common digestive problems, affecting around 1 in 4 adults in the UK. They occur when stomach acid travels upwards into the oesophagus, causing a burning sensation in the chest or throat.
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What are acid reflux and heartburn?
Acid reflux and heartburn are common digestive issues that can cause discomfort, especially after eating. Acid reflux happens when stomach acid travels back up into the food pipe (oesophagus), often leading to heartburn, a warm, burning feeling in the chest or throat. While occasional symptoms are normal, frequent flare-ups can affect everyday comfort, confidence around food and even sleep.
Many people notice acid reflux after eating large meals, rich or spicy foods, drinking alcohol, or lying down too soon after eating. Stress, certain medications and pregnancy can also play a role. Because triggers vary from person to person, supporting healthy digestion and helping the body break food down effectively can make a meaningful difference.
At Just For Tummies, we understand how disruptive acid reflux and heartburn can feel. Our digestive health supplements are carefully formulated to help support digestion, gut function and overall digestive wellbeing as part of a healthy lifestyle. Whether you’re looking to soothe occasional discomfort or support long-term digestive balance, our range is designed to help you feel more comfortable and confident after meals.
Common symptoms of acid reflux and heartburn
- Burning sensation in the chest (heartburn)
- Acid, food or a sour liquid coming back up into the throat (reflux)
- Indigestion or discomfort after eating
- Frequent burping or belching
- Sour or bitter taste in the mouth
- Feeling bloated and/or uncomfortably full after meals
- Upper stomach or chest discomfort
- Symptoms that worsen when bending over or lying down
“People often contact us because they’re struggling with acid reflux and don’t know where to turn, particularly when prescribed medication hasn’t brought the relief they hoped for. I want them to know that they’re not alone and that there may be other ways to support their digestive health.”
Linda Booth | Founder |
Just for Tummies
LINDA’S RECOMMENDATIONS
Digestive Enzymes
For easier digestion after meals
- Supports the breakdown of proteins, fats and carbohydrates to aid comfortable digestion
- Helps food move through the stomach more efficiently, helping reduce that overly full feeling after eating
- A popular choice for those who experience occasional indigestion alongside reflux symptoms
Live Bacteria
Daily support for a happier gut
- Supports a healthy balance of beneficial gut bacteria and normal digestive function
- Particularly useful where reflux is accompanied by bloating or digestive irregularity
- Suitable for everyday use as part of long-term digestive and gut health support
Omega 3
Gentle support from the inside out
- Supports the body’s natural anti-inflammatory processes and digestive wellbeing
- Helps maintain the health of the digestive tract lining
- Also provides benefits for heart, brain and joint health
Charcoal
When rich meals leave you feeling uncomfortable
- Traditionally used to support digestive comfort, particularly after rich or heavy meals
- Popular with those who experience bloating, wind and digestive discomfort alongside reflux symptoms
- Often chosen by customers who experience occasional digestive symptoms in the evening
- Can be taken when additional digestive support is required, away from food, medications and supplements
“Since using the Digestive Enzymes alongside the Live Bacteria, I’ve had far fewer issues with acid reflux. This time last year, I was dreading the festive season, but with my Just For Tummies supplements, I’m actually looking forward to family celebrations without worrying about feeling uncomfortable afterwards.”
Jo
“After speaking with Linda via email, I decided to try the Live Bacteria capsules alongside the Digestive Enzymes. I’ve noticed a real difference in my digestion and experience much less painful bloating. Definitely worth trying.”
Sarah
“I’ve been using the Just For Tummies Omega 3 for a few years after developing acid reflux following a flu-like illness. They’re easy to take with no aftertaste, and I’ve really noticed the benefits to my overall wellbeing. I also take the Live Bacteria daily as part of my routine.”
Janet
Our symptom pages are designed to help you find products that may support digestive, gut, bladder, vaginal, hormonal and overall wellbeing. They are intended as a guide only and do not provide medical advice, diagnose conditions, or replace guidance from your GP or healthcare professional.
If you are concerned about your symptoms, have a diagnosed medical condition, are pregnant or breastfeeding, taking medication, or if your symptoms are persistent, severe or worsening, please seek advice from a healthcare professional.
