The first step to a healthy new you
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Getting the minerals you need
Being a vegan can be challenging, so to help you I’ve put together this 7 day plan of healthy breakfasts, light lunches and delicious dinners to ensure that you are getting your protein, carbohydrates and fats, as well as the vitamins minerals and trace elements that you need.
I’ve also included a homemade sauerkraut recipe to ensure that you are getting plenty of gut healing pre and probiotics, and a homemade vegan broth recipe containing minerals that your body can absorb, including calcium, magnesium, phosphorous, silicon, sulphur and many others.
You will also find a list of healthy vegan snacks and drink ideas.