Why your digestion changes with age
As we get older, many of us notice subtle changes in how we feel on a daily basis. Maybe your energy isn’t what it used to be. You feel more … Why your digestion changes with age
probiotics
Your gut decides how your holiday feels
No one plans a trip thinking about their digestion – but the reality is, your gut can make or break your holiday. As you start ticking off your pre-holiday checklist … Your gut decides how your holiday feels
Understanding chronic diarrhoea
World Digestive Health Day, is observed annually on May 29th; it’s a global initiative led by the World Gastroenterology Organisation to raise awareness around digestive health and the many factors … Understanding chronic diarrhoea
The science behind our strains
Let’s talk about probiotics – we love this subject, although we know not everyone is convinced. I became convinced whilst still in clinical practice as a colon hydrotherapist, when I … The science behind our strains
The real gut questions we receive every week
Every week, our inbox fills up with questions – and not just the kind you might expect. Of course, we get lots of enquiries about digestion, gut, and women’s health … The real gut questions we receive every week
What nobody tells you about antibiotics and the gut!
In 1945, penicillin antibiotics became widely available to the public for the first time. Before their discovery and development, common infections often had devastating consequences, and many were simply untreatable. … What nobody tells you about antibiotics and the gut!
What they don’t tell you about PPIs
Proton Pump Inhibitors (PPIs) are among the most commonly prescribed medications for symptoms like heartburn, reflux, and persistent bloating. Many people are told they’re perfectly safe to stay on long-term … What they don’t tell you about PPIs
IBS doesn’t have to be a life sentence
12 MILLION AND RISING! This is the number of people who have been diagnosed with IBS in the UK, that’s 1 in 5 people who are struggling daily with pain, … IBS doesn’t have to be a life sentence
Your spring dream team: Live Bacteria and Digestive Enzymes
Finally, we can start to put the months of heavier foods, less movement, stress, bugs, antibiotics and comfort eating to one side. While the arrival of spring is so very … Your spring dream team: Live Bacteria and Digestive Enzymes
Anyone for a spring reset?
Winter invites us to slow down. I know I took up this invitation. It’s been a good few months of warming comfort foods, cosy evenings, heavier meals, and sweet treats. … Anyone for a spring reset?
Sluggish, bloated, tired? It’s not just you!
The days are still short, the mornings freezing, and let’s face it – life can feel like a bit of drag. What’s more, digestion tends to slow down when winter … Sluggish, bloated, tired? It’s not just you!
World Cancer Day – listen to your body; protect your life
Cancer affects far too many lives – according to Macmillan Cancer support, in the UK, almost 3.5 million people are living with a cancer diagnosis, a significant increase from about … World Cancer Day – listen to your body; protect your life
