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Personal insights inspired by my mum’s dementia You may be surprised to learn that your gut bacteria could affect your mood, your behaviours, and even your brain functions, but the evidence is mounting, and researchers are building an understanding of how gut bacteria and the health of the brain are connected. That flutter you get […]
Is your tummy feeling tight, swollen, gassy and painful? Proton Pump Inhibitors (PPIs) are the mainstay of treatment for gastro-oesophageal reflux disease (GORD). They are one of the most prescribed group of drugs in the western world. A study published in 2020 that evaluated their use in the UK over 15 years found that 20% […]
Fabulous skin improvement for Victoria August is Psoriasis Awareness Month, making it the perfect time to share an incredible success story from Just For Tummies customer, Victoria, who had been struggling with psoriasis for a long time before she started taking our Live Bacteria capsules. Victoria’s story showcases the remarkable power of probiotics – known […]
Marking Psoriasis Awareness Month Did you know that gut health plays a huge role in the cause and triggers of psoriasis, and can be treated without negative side effects, and yet, frustratingly, it’s overlooked – and not widely known about? There are around 8 million people in the UK who have psoriasis and, as August […]
Ways to manage the digestive impact of disrupted eating patterns Over the years, I’ve been contacted by dozens of people who work shifts (in health and social care, emergency and security services, as well as in many manufacturing industries) and who have digestive issues. Nurses who work on the maternity ward tell me that they […]
How to avoid unwelcome gut intruders Many people associate parasites with exotic countries, but here in the UK, we can get parasites. It’s possible to get parasites through contaminated water and food, as well as through contact with infected animals or people. Some common parasites found in the UK include giardia, cryptosporidium, and threadworms. In […]
Supplements to keep you thriving this season Many of us tend to think about stocking up on supplements during autumn as we look to strengthen our defences against the incoming winter viruses. But looking after your health and wellbeing is essential all year round, and the summer season can bring unique challenges. We spend more […]
Resourceful wife takes charge of husband’s gut health Most people who get in touch with me about their digestive and gut health issues are women. Don’t get me wrong, more men have been reaching out for advice and recommendations lately, but it tends to be women who contact me, either about an issue that affects […]
World Digestive Health Day (WDHD) is celebrated each year on 29th May with associated events, activities, and initiatives continuing throughout and beyond the campaign year. Set up by the World Gastroenterology Organisation (WGO), this day seeks to raise awareness of digestive health – this year’s WDHD theme is Your Digestive Health: Make It A Priority. […]
“An overall feeling of wellness” for Claire Having a healthy gut plays a key role in maintaining an exceptional quality of life, including optimal fitness and a happy mood. The gut’s effects on wellness are profound – your gut and brain are more closely linked than you might think. If you have experienced having a […]
When our customers are kind enough to share their experiences in a website, Google or TrustPilot review, they will start out by reporting how they have been able to resolve their long-standing digestive and gut health issues through following one of our targeted supplement protocols. More often than not, these people have contacted me directly, […]
I think many of you already know the story of how developing my own range of digestive and gut health supplements came about, but perhaps you don’t know why probiotics feature so prominently in my range. When I qualified in colon hydrotherapy 20 years ago, and began treating people with this amazing therapy, I quickly […]
Whether you’re trying for a baby, currently pregnant or coping with a new-born, there’s one simple thing you can do to positively impact things for both you and your baby – improve your gut health. Imagine your gut microbiome is like a tiny, beautiful Amazon rainforest, filled with all kinds of diverse living organisms. This […]
Vaginal thrush can affect women of any age, although it is more common in women between the ages of 15 and 50 years old. It is unusual in girls who have not yet begun their periods and in older women after menopause. Every 3 out of 4 women get thrush at least once in their […]
Gut health is crucial year-round, but during winter, our dietary and lifestyle habits tend to shift, often leading to digestive discomfort. Research suggests that we all have a unique combination of gut microbes. Your gut microbiome is as unique to you as are your fingerprints. This means that there is no one-size-fits-all approach to improving […]
A healthy inner self creates a happy and glowing outer self. Many of you will know by now that I am a strong advocate of kick-starting the year, or any healthier, long-lasting, clean living regime, not with a fad diet, but with a good inner ‘clean out’ – a colon hydrotherapy treatment – the very […]
