For those of you who haven’t come across her before, meet Rosalyn Palmer. Not only has Ros featured in several of our highly insightful video discussions about ways to deal … Why Ros never travels without Menopause Plus
Menopause brings a lot of changes – some expected, some not so welcome. Hot flushes and mood swings get most of the attention, but one important piece often slips under … The menopause vitamin you’re probably missing
If you’re reading this, we bet you’ve noticed how menopause seems to be everywhere lately. From shampoo to chocolate (!) claiming they’ll ‘fix’ your hot flushes. (Even Sophie Ellis-Bextor named … Why we developed Menopause Plus – to give you clarity and support
Does this sound familiar? It’s hot, you’re sweaty, and you’re cranky for no real reason. Your sleep’s a mess, and you’re starting to wonder if this is just summer … … Why summer heat messes with your hormones
We’re often told how important magnesium is, particularly during peri-menopause and menopause – and for good reason. This powerful mineral plays a vital role in easing symptoms like poor sleep, … Magnesium: one mineral, many benefits
To celebrate the launch of our brand-new Menopause Plus supplement this May, we’re bringing you a whole month of content dedicated to supporting women through this transitional life stage – … Hormone-Loving Dark Chocolate Energy Bites
With the launch of our brand new Menopause Plus supplement this month, we’ve been reflecting on what makes Just For Tummies truly special – and for us, it always comes … Why women love Just For Tummies
At Just For Tummies, we are incredibly passionate about empowering women through every stage of menopause. We know that navigating this transition can feel overwhelming, with so much conflicting information … Tired, bloated and drained? – Part 2: Natural ways to support you through every stage of menopause
Menopause is a natural stage of life, yet it often comes with uncomfortable symptoms that can leave you feeling exhausted, bloated, and not quite yourself. We are here to help … Tired, bloated and drained? – Part 1: Natural solutions for menopause symptoms
Are you feeling exhausted, anxious, or like you’ve lost yourself in the whirlwind of menopause? You’re not alone. At Just For Tummies, we are passionate about supporting women’s health, raising … Making sense of menopause and HRT
If you are stuck in a breakfast rut and need something tasty to look forward to in the mornings, our February recipe – Happy Hormone Cacao Baked Oats – has you covered. … Happy Hormone Cacao Baked Oats – download the recipe!
I recently sat down with Sophia Hill, Just For Tummies resident nutritional therapist, to discuss one of the most pivotal stages in a woman’s life – menopause. I hope you will … Balancing Hormones During Menopause: Tips and Insights
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