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I would like to share the following review from Deborah, as her struggles with her digestive health highlight the scientifically proven correlation between levels of stress and quality of life; more specifically in the context of gut health and gastrointestinal related disorders, which are suffered by 40% of us at any given time. Deborah had […]
Since April has been all about IBS awareness here at Just For Tummies, we couldn’t get to the end of the month without hosting a Facebook Live event dedicated to the subject. On this occasion, I was joined by nutritional therapist, Sophia Hill, for what turned out to be a highly informative discussion on the […]
If you’ve suffered with IBS, you will probably know what FODMAP stands for. If not, it’s a catchy acronym – fermentable oligosaccharides, disaccharides, monosaccharides and polyols – more commonly known as carbohydrates! It’s not uncommon for people struggling with IBS to visit their GP anywhere from four to ten times in an attempt to get […]
I’d like to share this wonderful testimonial that I received from 27-year-old IBS sufferer, Zoe, recently: “I have completed the Charcoal cleanse, which made me feel so fresh and happy. My stools were black, and I had wind, but this really wasn’t an issue. I started on the supplements in the 30-day Balance Kit straight […]
I wanted to share Sam’s story because it is a perfect example of the type of enquiry I get – day in, day out. From people who have had symptoms for many years, made countless visits to their GP, undergone a barrage of tests, but still have no definite diagnosis or idea as to what […]
Food poisoning is obviously no fun. As the symptoms rage on, you worry that you will never recover. In most cases, the acute symptoms of food poisoning do pass within 24 hours and people can return to their regular lives. But for roughly one in four food-poisoning sufferers, symptoms can linger – and linger and linger. […]
If you have Irritable Bowel Syndrome (IBS), you are not alone – IBS is common with prevalence estimated at 10% –15%. Yet many people remain undiagnosed and unaware that their symptoms indicate a medically recognised disorder. Since 1997, April has been recognised as IBS Awareness Month. During this time, both conventional and complementary health practitioners, […]
When Sam first contacted me at the beginning of 2021, she was, to use her words, ‘falling apart’. She had been struggling with IBS for a long time, but I needed to go back to when she was 15 years old to understand where her tummy troubles stemmed from. She became quite poorly with glandular […]
My most recent Facebook Live event featured a very special guest – my husband, Kevin. Earlier this year, following a 7-month delay due to Covid, Kevin’s bowel cancer screening test came back positive. Kevin had to have a colonoscopy, followed by a procedure to have several polyps removed. We wanted to highlight the importance of […]
What do they do, and why do we need them now more than ever! Research has shown that our gut microbes play a significant role in regulating our health, mental health and weight. When our good or ‘friendly’ gut bacteria are depleted, they not only won’t be able to fend off weight-inducing inflammation. They also […]
I’ve put this blog post together because women need to understand that one of the symptoms of ovarian cancer is bloating. Bloating that’s related to ovarian cancer may cause visible swelling in the abdomen and your belly might feel full, puffy, or hard. The problem is that if you’ve been diagnosed with IBS, how do […]
Why you need to use a dental ‘dam’ if you have IBS or IBD. I was in my clinic last week, carrying out colon hydrotherapy treatments on people of all ages, both sexes and from all walks of life, but with very similar symptoms mainly bloating, abdominal pain and constipation. One of my patients, a […]
