Tag Archives: constipation

Food Is Supposed To Nourish Us, Not Make Us Afraid To Eat It!

Food is supposed to nourish us, not make us afraid to eat it. You would think that here in the UK, in the 21st century, nutrient deficiencies are impossible to contemplate. After all, we are surrounded by an abundance of food – in shops, supermarkets, cafés and restaurants, as well as on TV cookery programmes […]

Fasting is not a new fad

Fasting is not a new fad, and can be undertaken at any time of the year, from 1 day to 30 days. However, the perfect time to begin any fast is at the beginning of January, just after Christmas, when many of us are willing to abstain from food for a while, quite simply because […]