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When Sam first contacted me at the beginning of 2021, she was, to use her words, ‘falling apart’. She had been struggling with IBS for a long time, but I needed to go back to when she was 15 years old to understand where her tummy troubles stemmed from. She became quite poorly with glandular […]
What do they do, and why do we need them now more than ever! Research has shown that our gut microbes play a significant role in regulating our health, mental health and weight. When our good or ‘friendly’ gut bacteria are depleted, they not only won’t be able to fend off weight-inducing inflammation. They also […]
Fasting is not a new fad, and can be undertaken at any time of the year, from 1 day to 30 days. However, the perfect time to begin any fast is at the beginning of January, just after Christmas, when many of us are willing to abstain from food for a while, quite simply because […]
