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This is summer in a bowl! The combination of mango, bananas, pineapple and coconut milk will transport you to a sunny tropical beach. Not only will this smoothie bowl uplift your spirits, but it is also packed with health-boosting ingredients. Mangoes are a great source of vitamin A, vitamin C, vitamin B6, folate, copper, fibre, […]
There are a lot of ‘super agers’ around the world. You may know someone yourself. That inspiring elderly person you see running around like they are middle-aged may seem like an anomaly, but they aren’t. More and more people are living into their 90s and 100s nowadays. Super ageing isn’t limited to one place. While […]
Fasting is not a new fad, and can be undertaken at any time of the year, from 1 day to 30 days. However, the perfect time to begin any fast is at the beginning of January, just after Christmas, when many of us are willing to abstain from food for a while, quite simply because […]
