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Hi. I have put together these recipes and fact sheets to help you have good health whatever your age. I truly believe that we can lead active, fulfilled and happy lives into our 50’s, 60’s, 70’s and beyond, providing we know how to stay healthy; physically, mentally, emotionally and spiritually.  All my recipes and fact-sheets are free to download. Just click on the relevant link.  If you have any queries, contact the Tummy Team at:

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