I have put together these recipes and fact sheets to help you have good health whatever your age.
I truly believe that you can lead an active, fulfilled and happy life into your 40’s, 50’s, 60’s, 70’s and beyond, providing that you know how to stay healthy. This involves taking care of your physical, mental, emotional and spiritual health. My mission is to help you achieve this.
All my recipes and fact-sheets are completely free to download. My Tummy Times newsletters are full of helpful advice on how you can achieve improved digestive and gut health, that will ultimately help increase your energy, improve your mood, maintain a healthier weight, give you great skin, hair and nails, not to mention offer many other anti-ageing benefits. My newsletters will also include new delicious healthy recipes that my Just For Tummies nutritional therapist and I have put together, plus cutting edge scientific research on healthy ageing, health tips, treatments that work, supplements that can help reduce symptoms, competitions and special offers. Just click on the relevant box.
If you have any queries, please contact a member of my Tummy Team at: firstname.lastname@example.org