Diet Plans

It’s my belief that people struggling with IBS, bloating, abdominal pain, constipation, diarrhoea, indigestion, heartburn, acid reflux, fatty liver and excess gas, UTIs, thrush or bacterial vaginosis (BV) can help themselves.

If you can commit to some simple diet and lifestyle changes, alongside taking natural food supplements to strengthen your digestive system, you can greatly improve, and even eliminate, your symptoms. Read my diet plans to discover what I recommend to help you live your life fully, without “tummy troubles”: