Author Archives: Linda

How to detox

Hopefully you saw my last blog post on what detoxing is and the huge array of benefits that it provides. If not you can read it here. Now I’m going to tell you everything you need to know to do your own detoxification, including my top ten tips. Support your body’s detoxification processes With a […]

This entry was posted in Detoxing by Linda

The importance of detoxing

You often hear the phrase detoxing around this time of year. After the excesses of the festive period, people want to reverse the damage they have caused by overindulging on food and drink, and start their year with a blank slate health-wise. But, what is detoxing? And, why is it important to do? Read on […]

This entry was posted in Detoxing by Linda

Cleansing the colon – a little history, and a lot of benefits

Many of you will have an intention – after the indulgences of the festive season – to clean up your diets, start exercising and get back on the road to health.  Some of you will perhaps be kicking off 2020 with some kind of detox or cleanse.   For millennia, cultures and religions across the […]

How to recover from over-indulgence at Christmas

I hope you have had a lovely, relaxing Christmas.  And, more to the point, did your tummy survive the season of indulgence?  I hope that some of the tips I shared in my Christmas Survival Guide, and in my two blog posts on bloating enabled you to enjoy a few festive treats and avoid unpleasant […]

How to prevent festive bloating

Nutritionally speaking, the festive season is a total shock to the system. Suddenly we’re eating large roast dinners with rich desserts, devouring endless boxes of chocolates, and drinking countless glasses of champagne. December is, without doubt, the month when our digestive system takes its biggest hit with all the feasting. And while Christmas is a […]

This entry was posted in General by Linda

What causes bloating?

We’ve all been there – overindulged on all the festive food and wound up feeling like a stuffed turkey, in the most uncomfortable of ways.  Stomach bloating is a common problem that occurs after eating too much. So it’s not really surprising if you feel permanently puffed up at the moment, with all the office […]

Taking time out to focus on my health and wellbeing

When the seasons start to shift, particularly from warm to cold, I always feel my mood change.  The nights draw in, the temperatures fall, and I start to think about the year-end, particularly Christmas and all the extra things I have to do around this time.  I do enjoy it, but I know how much […]

This entry was posted in Detoxing by Linda

Customer Service Comes First

I’d like to share a lovely review I recently received from one of my customers: “Just for Tummies – providers of the most amazing products that really help and the most excellent customer service that you could possibly wish for. Thank you so much, Linda, for the free pot of For Women probiotics that you […]

This entry was posted in General by Linda

Keep your tummy happy this Christmas

I can’t believe that we are coming to the end of another year – and that Christmas is almost upon us! I always feel a slight sense of panic at this time of the year. I begin to worry about how I’m going to get everything done – buying and wrapping gifts, shopping for all […]

Can Helicobacter pylori (H.pylori) cause IBS?

Helicobacter pylori (H.pylori) is a common bacterium that can inhabit the stomach and has the ability to actually burrow deep into the lining of the stomach where it can begin to affect the production of stomach acid and cause acid reflux, as well as increase the risk of an ulcer. About 40% of people in the […]

This entry was posted in Symptoms by Linda

Heal your gut, heal your skin

On my 14th birthday, my parents gave me a book called Feed Your Face by Diana Binchin. The book is no longer in print. In fact, when I Google it, it’s nowhere to be found. The book included a number of recipes made from natural ingredients, full of the nutrients that are great for your […]

Problem skin? It’s time to look at your gut health

At least 50% of the patients who come to see me in my clinic with their digestive disorders also have an issue with their skin. They complain that their skin looks dull, grey and sallow, or they’re struggling with spots, dry patches, yeasty patches or itchiness. What causes skin problems in adults? It’s not easy […]

This entry was posted in Symptoms by Linda

What are the best natural remedies for constipation?

I recently received a rather uplifting review from a woman in her 60s, who had purchased my Digestive Enzymes. She’s suffered chronic constipation, bloating and indigestion for some considerable time.  This is some of what she had to say: “After suffering for many years with constipation and painful indigestion, particularly in the evening and at […]

The benefits of taking charcoal

I’ve been a natural health therapist for almost 28 years and have always recommended a charcoal cleanse when the seasons change in March, June, September and December for a general gut ‘re-set’, but what are the benefits of taking charcoal in this way? A charcoal cleanse doesn’t just help to support gut health, but immune […]