Do you eat lunch at work, then feel like you need a snooze? This could be because your meal is too high in carbohydrates that cause a spike in blood … Do you find your energy levels flagging soon after eating a meal?
I may have over 26 years of experience as a natural health practitioner, but I am still as touched now as I was when I first set up my practice … How to successfully manage inflammatory bowel disease – one customer’s inspiring story
The overwhelming majority of us out there today are – quite literally – digging their own graves with their teeth! The foods we eat and the habits that we have … 15 Ways To Lower Inflammation, Balance Hormones & Restore Gut Health
Loving Your Ladybits. We’re about a month away from Valentine’s Day when romance hopefully is in the air, but who wants to go upstairs and have fun when you have an … Loving Your Ladybits
At the age of 17, I left secretarial college with a handful of City & Guilds qualifications in shorthand, typing, and accounts, and got myself a job in a bank. … Introducing Tummy Tokens – Our Brand New Loyalty Scheme!
Here is a tummy-friendly recipe for a simple sauerkraut, full of health-promoting lactobacilli bacteria: Simple Sauerkraut Sauerkraut, or fermented cabbage, is packed with good lactic acid probiotic bacteria, and has … SAUERKRAUT FOR A HEALTHY DIGESTIVE SYSTEM AND GUT
I’ve been a natural health therapist for over 25 years, specialising in digestive, gut health disorders, and natural solutions to resolving such disorders. I have observed, over the years, a … The pros and cons of taking long-term antacid medication
We all love a good barbecue, inviting our friends and family over for a Summer get-together, but there can be dangers lurking if the food you are serving is not … Don’t let the bad ‘bugs’ have a bonanza at your barbecue!
Attending any exhibition such as The Natural & Organic Products Show, as an exhibitor, can be expensive and for a new small company, such expenses need to be taken into … Just For Tummies visits The Natural & Organic Products Show – Europe
I have been running my Irritable Bowel Syndrome, Digestive Health and Gut Disorders clinic since 2005, and in my practice as a digestive health specialist, I treat my patients following … The gut-skin connection – why bacteria hold the key to flawless skin
Every Sunday from 12 to 2 the programme ‘Girls Around Town’ is aired on BBC Radio Newark. They have various guest speakers and very often someone from the complementary medicine … Listen to my podcast about digestive and gut health
I think we have all, at some point in our lives, experienced the sense of knowing something before we know it, even if we can’t explain how. When I began … How Following my Gut Led to the Creation of Just For Tummies
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