Author Archives: Linda

 A supplement match made in heaven!

One of the unique things about Just For Tummies is that we are able to recommend different supplement protocols depending upon symptoms. The supplements were also formulated by me, and so I know exactly what protocol an individual needs to help reduce symptoms. This is what makes us stand out from many other supplement companies. […]

Reduce acid reflux with our 5 easy tips

If you experience heartburn or acid reflux, there are a number of surprisingly simple ways you can help prevent the unpleasant symptoms recurring without reaching for strong antacid medications. Sleep on your left side The stomach’s natural position is on the left side, where it can digest food more effectively. Gravity helps the waste travel […]

Do antacid medications cause more harm than good?!

Did you know that the number of prescriptions issued by family doctors has soared threefold in just fifteen years, with millions now committed to taking a cocktail of medications – many of them unnecessarily so? When you are prescribed medication on a long-term basis, there are numerous ‘hidden dangers’ – drug-induced illnesses causing muscular aches […]

My ‘recharge, rejuvenate, re-motivate’ retreat

When I took the plunge to launch Just For Tummies in 2015, I was excited to be following my dream and fulfilling a long-standing desire to raise greater awareness around digestive and gut health; I didn’t make the decision lightly, however, I knew it would be a lot of hard work – and those first […]

Treat Dad to this prostate protecting recipe this Father’s Day

June is Men’s Health Month, and it is also the month when we celebrate Father’s Day, making it the perfect time to celebrate and remind the dads (and brothers, uncles, grandads, husbands, partners) in your life about the importance of regular check-ups and cancer screenings, and making healthy lifestyle choices. According to Cancer Research UK: […]

Eat less, live longer – and age well!

These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, juicing, and water fasting are just some of the many terms being thrown around in support of better health. Which one is best though? And where does fasting play a role when it comes to supporting our body’s anti-ageing functions, our longevity, as […]

Nutritional absorption – the older you are, the more important it is! 

Ageing is linked to a variety of changes in the body, including muscle loss, thinner skin, thinning hair, memory loss, fatigue, depression and less stomach acid. Some of these changes can make you prone to nutrient deficiencies, while others can affect your senses and quality of life. However, many of these changes can be reduced […]

Manage Crohn’s and Colitis successfully (IBD)

Did you know that inflammatory bowel disease also known as IBD is sometimes called an ‘invisible illness’ because symptoms like abdominal pain and fatigue are difficult for others to see? Plus, people with the condition often feel embarrassed or hesitant to talk about it. IBD can be painful, debilitating, and many people suffer in silence […]

Reduce your stress to heal your gut – Deborah’s story

I would like to share the following review from Deborah, as her struggles with her digestive health highlight the scientifically proven correlation between levels of stress and quality of life; more specifically in the context of gut health and gastrointestinal related disorders, which are suffered by 40% of us at any given time. Deborah had […]

Live Bacteria or For Women – which probiotic is right for you?

When I developed my Live Bacteria capsules, I chose strains of bacteria that were the perfect match to help resolve IBS symptoms, painful bloating, constipation, and acid reflux.  Having worked in my IBS, digestive health and gut disorders clinic for a couple of decades, I knew exactly which strains of friendly bacteria were the most […]

You are what you absorb!

We all know, well at the least the gardeners amongst us know, that the strength of a tree does not lie in its limbs or branches, but in its roots.  Every persistent malfunction in the digestive system will, sooner or later, eventually impact the entire body, in the same way that a disease in a […]

Mouth-watering low FODMAP Lamb Stew recipe

If you’ve suffered with IBS, you will probably know what FODMAP stands for. If not, it’s a catchy acronym – fermentable oligosaccharides, disaccharides, monosaccharides and polyols – more commonly known as carbohydrates! It’s not uncommon for people struggling with IBS to visit their GP anywhere from four to ten times in an attempt to get […]

Watch our informative video about all things colon hydrotherapy!

I always love hosting our Facebook Live events, and the most recent discussion about colon hydrotherapy was no different. It is after all one of my favourite subjects – the 90 minutes just flew by! I was joined by fellow colon hydrotherapist, Jane Bush, and the two of us were in our element as we […]

No more IBS flare-ups for Zoe – thanks to the Perfect Balance Kit

I’d like to share this wonderful testimonial that I received from 27-year-old IBS sufferer, Zoe, recently: “I have completed the Charcoal cleanse, which made me feel so fresh and happy.  My stools were black, and I had wind, but this really wasn’t an issue.  I started on the supplements in the 30-day Balance Kit straight […]