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Times are tough, more so than in a long, long time. We are surrounded by situations that create a lot of stress, anxiety, fear, loneliness, and isolation. Much of this was made worse by the pandemic, and now we live in a very challenging world, filled with conflict, and a spiralling global economy. It’s little […]
If you are worried about the effects that all the rich, heavy food and possible excesses of alcohol will have on your digestive and gut health this season, I can assure you – you are not alone. I get a seasonal ‘deluge’ of enquiries in the lead-up to Christmas and many of them come from […]
What’s better than giving the gift of improved health this festive season? Perhaps you are wondering what to buy your loved ones this year; how about something that shows you truly care about their health and happiness, with our all-natural supplements to help ease their discomfort, reduce their stress, and improve their life? Here’s our […]
Hormonal changes that occur during perimenopause and menopause can trigger digestive, gut as well as other symptoms you may never have experienced before or exacerbate existing ones. This is what happened to Anita and her Coeliac Disease symptoms when she contacted me. Anita told me how the digestive symptoms that she had been managing to […]
If you were unable to join me and the wonderful Rosalyn Palmer, Rapid Transformational Therapist for our recent live discussion, you can watch the video here, and I promise you – it’s one you will not want to miss! ‘Mind Over Menopause’ was the central theme of our discussion – how menopause can affect the […]
In this video I share the story of Helen and her daughter, both of whom had struggled for a long time with digestive issues – Helen with ongoing IBS symptoms and recurring diverticulitis, and her daughter with a persistent cough due to silent reflux. Four years ago, both Helen and her daughter started to take […]
The way we think and how we feel can hugely impact on our digestion. There is a large connection between our brain, our mood and our ability to break down food. In high stress situations, when the body is in ‘fight or flight mode’ we do not prioritise digestive processes. This can lead to less […]
Women become more prone to developing urinary tract infections (UTIs) as they grow older due a number of reasons, including female anatomy, hormonal changes, medications, a weaker immune system and menopause. If a UTI is overlooked or even mistaken for other conditions, and if left untreated, it can spread elsewhere. An untreated infection can get […]
We all get a bit of heartburn from time to time, particularly if we’ve overindulged, but I am hearing from more and more people who are struggling with acid reflux symptoms on a daily basis, impacting their quality of life, and having to take strong proton pump inhibitors (PPIs) to manage their discomfort. In this […]
Many of you will know that Just For Tummies is a family-run business based in the East Midlands. In this video, you get a glimpse into the world of our digestive and gut health company, as I talk about who we are, what we do and why we do it. The video features the Just […]
As well as it being Breast Cancer Awareness Month throughout October, today is also National No Bra Day – a day where women all over the nation are encouraged to not wear a bra in order to raise awareness around the importance of knowing the symptoms of breast cancer, alongside breast cancer screening and regular […]
Urinary tract infections (UTIs) are common in sexually active individuals. Even so, there can be some confusion among women about UTIs, especially regarding the link between the infections and sex. I talk more how they are linked in this video, as well as explaining why a UTI can occur after sexual intercourse and how you […]
To their consternation, many menopausal women can suddenly develop constipation, as a result in the change in their hormones slowing down transit time in their bowels. Whenever I’m contacted by a woman who is getting recurring UTIs, one of the questions I ask is ‘Do you also suffer with constipation?’ Your rectum and your colon […]
I recommend a 5-day Charcoal cleanse four times a year, around the time the seasons change in September, December, March and June – and, if possible, around the time of a full moon. This year, the full moon will appear on 29th September. The idea that the moon has the power to influence our thoughts […]
A urinary tract infection (UTI) can happen to anyone of any age, even babies. However, the most common victims of UTIs are women – older women, in particular. Women are about 10 times more likely than men to get a UTI and close to 60% of women will experience one or more UTIs in their […]
I would like to share this delicious, and very easy to prepare hummus recipe with you. It’s a great source of phytoestrogens, compounds that naturally occur in plants that can be of particular benefit to perimenopausal or menopausal women. You are likely consuming phytoestrogens already and simply don’t know it – especially if you are […]
