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December brings festive cheer, twinkling lights, maybe seasonal movies and nights by the fire – but also darker days and the temptation of sugary indulgences. A mug of hot chocolate is almost synonymous with the festive season; it’s certainly a drink that gets phenomenal press at this time of year. Every café worth its salt […]
Are you looking for a show-stopping dessert for a festive gathering – one that’s not only irresistibly rich and decadent, but also packed with nourishing ingredients? Then look no further. We are thrilled to share raw food chef, Heather Moncrieff’s stunning Raw Chocolate Orange Torte. Why this torte is a festive game-changer As delicious as […]
Being equipped with basic first aid knowledge is not just a professional obligation, it’s a vital skill we all need to have – it’s knowledge that could save a life. Staying updated on first aid techniques is essential for health practitioners and committing to regular training ensures we’re always ready to respond when it matters […]
For me, there’s something very special about this time of year. The air turns crisp, leaves blanket the ground in vibrant shades, and the farmers markets fill with seasonal veggies just waiting to be enjoyed. I love seeing pumpkins, squash, and hearty root vegetables arrive – they’re full of flavours that warm us up from […]
At this time of year, you may feel as though you are getting caught up in a whirlwind of preparations, events, and commitments, and this can bring on an unwelcome surge of stress. In these moments, visualisation can be a simple, grounding tool to help you decompress and regain a sense of calm. If you’ve […]
During November, we mark Pancreatic Cancer Awareness Day, a day to highlight one of the most aggressive and challenging forms of cancer. This cancer claims the lives of many each year, including notable figures like Patrick Swayze, Alan Rickman, Steve Jobs, John Hurt, and Aretha Franklin. In the UK, pancreatic cancer has a survival rate of just […]
As we head into the festive season, no one wants to feel anxious about going to a party or social occasion. The last thing you need to be worrying about where the nearest toilet is, unable to fully relax, stressing over the menu, wondering if digestive symptoms are going to flare up. I recently received […]
As the festive season approaches, you may be finding that you are already indulging in heavier, richer foods (enjoying the odd mince pie already?) and drinking more alcohol – I don’t know about you, but it feels as though the festivities start earlier and earlier with each passing year! These dietary changes can lead to […]
There are many awareness days, weeks and months throughout the year, but one that stands out to me this November is World Kindness Day. The goal of this international celebration is simple: make kindness the standard instead of the exception. Celebrations often include setting aside time to perform random acts of kindness, creating new ways […]
With the festive season around the corner, you’re probably starting to indulge in chocolate and other treats as the celebrations get going. Did you know there’s a way to enjoy chocolate without the guilt? Raw chocolate is a fantastic alternative, offering the same delicious experience without the heavy processing and additives of conventional chocolate. If […]
Let’s prepare for the ‘Season of mists and mellow fruitfulness’ The arrival of autumn always reminds me of one of my favourite poems by Keats, “To Autumn,” which opens with that beautiful line: ‘Season of mists and mellow fruitfulness’. There’s something so special about this time of year – the cooler, crisp air, shorter days, and the beautiful transformation […]
Watch my video chat with Jane Barrett Here at Just For Tummies, we like to make a point of marking World Menopause Day, which takes place every October, by diving deeper into the powerful connection between the health of the gut and menopause. This year, I was delighted to speak to Jane Barrett, an experienced […]
Understanding the impact of PPIs on gut health Diverticular disease and diverticulitis are common digestive conditions that affect many people, especially as they age. The exact cause of diverticulitis remains unclear, but there are several factors that can contribute to it, including chronic constipation, blockages in the colon, and inflammation. While lifestyle factors including diet […]
Nourish your gut this autumn As we move into autumn, we wanted to share some delicious and nutritious recipes that not only embrace the season, but also support both your digestive and gut health as well as your emotional wellbeing – after all, this can be a more stressful time of year for many. We will be […]
Watch the video for answers and support! I know only too well just how many of you who have been diagnosed with Diverticular Disease and diverticulitis are left feeling overwhelmed and unsupported. I have heard from countless people, who after diagnosis, are often left to figure out how to manage their health on their own, […]
Restore balance to prevent painful flare-ups Your gut contains hundreds of different types of bacteria, along with viruses and fungi, that make up your microbiome. This community of microorganisms plays a crucial role in maintaining your digestive health, immune system, and overall wellbeing. However, when this delicate balance is disrupted – a condition known as […]
